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Can the banana with spot eat? Is it good for you to eat the banana with spot

Can the banana with spot eat? Is it good for you to eat the banana with spot

4hw.org: as we all know, bananas have been stored for a long time, and will grow black spots. Some people think that they are bad and can't be eaten. Some people think that eating them is good for the body, so can banana with spots be eaten? Is eating good for the body?

First, the answer: eat, good for your health!

The power of spotted bananas

Many people in our life love bananas, and many also like bananas, but how much do you know about the benefits of bananas, and how much do you know about a banana with spots? I don't know. Come and learn about bananas with Xiaobian!

The more mature a banana is, the more black spots on its epidermis, the higher its immune activity. So from now on, we need to eat ripe bananas! Bananas have a mild immune activation effect, which will not make the immune system increase abnormally when the human body is in a healthy state. However, it is effective for patients, the elderly and the weak with poor resistance.

In our daily life, we may as well eat 1-2 bananas a day to prevent infection, especially the invasion of cold and flu viruses, by improving the body's resistance to disease. The ability of increasing white blood cell of banana with black spots on yellow skin is 8 times stronger than that of banana with green skin.

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According to the relevant research data, it can be found that when people eat at least two bananas, they can provide enough energy to dye people and maintain vigorous exercise for at least 90 minutes, so we can see how much energy there are in two bananas.

But bananas don't just provide energy. It can also help us overcome or treat many diseases and improve our physical condition, so we must add bananas to our daily meal list. Various studies have confirmed that bananas can indeed treat many diseases. Compared with apple, banana has four times more protein, two times more carbohydrate, three times more phosphorus, five times more vitamin A and iron, two times more other vitamins and minerals.

Banana is also rich in potassium, which is the most beneficial food. So, the old sentence should be changed to: 'one banana a day, keep the doctor away from me. 'monkeys are always in high spirits and happy, which should be the reason why they eat more bananas.

1. Depression: people with depression feel much better after eating bananas. Because banana contains amino acid, it will be converted into serum promoter, which makes people relax and improve mood.

2. Anemia: if you are a person suffering from anemia, it is recommended that you eat more bananas, because bananas contain a lot of iron elements. Eating more can stimulate the increase of hemoglobin in human blood, and also can alleviate your anemia.

3. High blood pressure: banana contains a very high amount of potassium, but its salt is low. The best way is to reduce blood pressure. Recently, the U.S. Food and Drug Administration announced that it would allow the banana industry to promote that bananas can reduce high blood pressure and stroke opportunities.

4. Brain power: there are 200 students in twickenha, UK. In order to improve their brain power and help with the exam, at the beginning of the semester, they eat proper amount of bananas at breakfast, break and lunch. Research shows that bananas rich in potassium can improve students' concentration and help them read books.

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5. Fecal secretion: the fiber quality of banana is very high, which can help to restore normal gastrointestinal activity, eliminate fecal secretion, and do not need to take laxative.

Fecal secretion: the fiber quality of banana is very high, which can help restore normal gastrointestinal activity, eliminate fecal secretion, without taking laxative.

6. Hangover: banana milk color and honey can solve the wine in real time. Banana relax stomach, honey improve blood sugar level, express spirit and make carbohydrates.

7. Angina pectoris: banana has a natural acidity and analgesic effect on the body.

8. Listlessness in the morning: after breakfast and before lunch, eating a small amount of bananas can keep blood sugar level and vitality.

9. Mosquito nail and insect bite: gently rub the affected part with banana skin to reduce swelling and inflammation.

10. Tension: banana has high content of vitamin B, which can help relieve nervous system.

11. Overweight: according to the research of Australia psychology school, employees will continue to eat chocolate and chips to relieve their emotions due to high work pressure. The researchers studied 5000 patients in hospitals, who were obese, and were usually very stressed by the Department.

The research concluded that to avoid arousing the desire for emotional food, we should eat a little high carbohydrate food, such as bananas, every two hours to reduce the blood sugar level in the body.

12. Gastric ulcer: banana is the recipe for regulating gastrointestinal disorders, because banana has soft fiber and is smooth. For long-term patients, bananas are the only uncooked food that can be eaten without adverse reactions. Bananas can also neutralize stomach acid and reduce pain.

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The following people fast bananas

1. Arthritis and diabetes

The sugar content of banana is relatively high, which will slow down the blood circulation and accumulate metabolites. If the patients with arthritis and diabetes should not eat banana, it will aggravate the disease.

2. Nephritis patients

Patients with nephritis can not eat bananas, because bananas contain a lot of potassium and magnesium elements, and the PAI filter function of patients with nephritis is relatively poor. Bananas will make the proportion of calcium, potassium and magnesium in the blood maladjusted, and then promote the aggravation of kidney disease, so people with cold kidney disease should not eat bananas.