For mothers of caesarean section, the biggest problem is the lack of postpartum milk. What is the lack of postpartum milk? On the one hand, they also need to feed milk, and on the other hand, they need to learn to recover from the cutting edge of the caesarean section, so the work of feeding babies is too hard!
1. Zizania latifolia
Water bamboo is a very delicious and nutritious food. It contains protein, carbohydrate, vitamins and minerals, which are very suitable for mothers to milk. Mothers can use water bamboo and pig's hoof to cook soup to eat, the effect is very good.
2. Towel gourd
Loofah is not only a kind of vegetable, but also a kind of traditional Chinese medicine. It is cold and suitable for mothers to have milk. If mothers find that their breasts are inflamed and produce lumps when they are breast-feeding, and the milk secretion is not smooth, then it is best to eat loofah for treatment.
3, peas
Peas, also known as green peas, have a sweet taste, not bitter but not astringent. They are rich in phosphorus, which is about 400 mg / 100g peas. Pea is always good for urination, fluid production, detoxification, diarrhea, milk and other good effects. Mothers can cook green peas and eat them directly, or they can mash peas and squeeze them into juice. These ways of eating peas can help you to milk.
4. Lettuce
Lettuce has the effect of helping you to milk, but it can't be underestimated. Lettuce is a treasure, and its leaf nutrient content is higher than the stem, so mothers must not lose a lot of money when eating lettuce.
5. Peanuts
Peanut is a kind of food which is easy to get but with high nutritional value. Mothers can eat peanut as snacks. Peanuts are most suitable for some mothers with spleen deficiency, nausea, edema, leucorrhea and even insufficient milk. Mothers can not only cook peanuts directly for eating, but also use peanuts to cook some soup and water for drinking. Of course, what Xiaobian said about peanuts is boiled peanuts, not fried or dried peanuts.