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What's the harm of eating instant noodles often? It's terrible!

4hw.org; nowadays, people are under great pressure in life and work. They often use instant noodles instead of being lazy. It's time-saving and labor-saving. It's the first choice of many office workers and house men and house women. However, it's convenient and brings us great health risks. Eating instant noodles often is harmful to our health. Let's have a look!

1. Resulting in lack of nutrition

The contents of vitamins, lecithin and various minerals in instant noodles are very low, and these nutrients are necessary to maintain the normal function of the brain. Experts pointed out that protein, sugar, calcium, lecithin, vitamin A, vitamin C, vitamin E and B-group vitamins are essential nutrients for brain development. If you eat instant noodles for a long time, the lack of nutrients will affect the brain Development and thinking ability.

2. Cause gastrointestinal dysfunction

Instant noodle is a kind of fried food. If you eat it often, it is easy to have symptoms such as stomach distension and stomachache. Moreover, the seasoning bag of instant noodle contains a lot of seasonings and additives. If you eat it for a long time, it will make people taste dull and affect the normal appetite. If you eat it often, children are easy to form the problem of partial eating.

3. Increase the probability of colorectal cancer

Experts pointed out that a moderate intake of cellulose and calcium in food can help prevent colorectal cancer, but instant noodles and other fast-food products are made of refined flour, and a large amount of cellulose and minerals will be lost in the processing process. Therefore, if you often eat them, it is very easy to suffer from colorectal cancer due to the lack of cellulose and calcium. Moreover, if you eat them too precisely, you will easily suffer from constipation and feces Long time stay in the large intestine is also easy to induce colorectal cancer.

This article is provided by the editor of Sihai life channel. To learn about life tips, please pay attention to Sihai life channel to make your life easier!

4. Increase the probability of multiple diseases

The survey shows that the salt content of instant noodles is very high. If the salt intake is too much, it is easy to suffer from high blood pressure and damage the liver. And the phosphorus in instant noodles will hinder the absorption of calcium in the body. If you eat it for a long time, it is easy to cause bone deformation, fracture and other diseases. The fat in instant noodles will become 'oxidized lipid' after oxidation, which can accelerate the aging of people, cause arteriosclerosis, and make people easily suffer from cerebral hemorrhage, heart disease, kidney disease and other hazards.

Will instant noodles make you fat

The answer is definitely to be fat and extremely short of nutrition. Suffer from anemia rate is very high, often eat instant noodles without nutrition, it will make people fat. The main ingredients of instant noodles are flour and grease. In addition, there are some monosodium glutamate, salt, grease and chili powder in the seasoning bag. Some so-called "delicious and visible" instant noodles, plus a small package of dried vegetable particles or a small amount of small minced meat. It contains a single nutrient, mainly carbohydrate and fat.

After frying, the original rich vitamin B of instant noodles is completely destroyed. Basically, instant noodles can only provide the heat needed by human activities. Because only the main food of instant noodles has no dishes, it often needs to increase the amount of food to eat if you want to be full. The result is too much carbohydrate and fat, while other nutrients are still lacking.

Therefore, often eating instant noodles will inevitably lead to excessive intake of fat and calories for a long time, which will lead to obesity, and promote the occurrence of heart disease, diabetes, hyperlipidemia, hypertension and other obesity related diseases.

This article is provided by the editor of Sihai life channel. To learn about life tips, please pay attention to Sihai life channel to make your life easier!