What are the effects and taboos of royal jelly? How much royal jelly is suitable to eat every day
Sihaiwang: royal jelly is a common health care product. It is not only rich in protein and vitamins, but also a variety of microelements obtained by human body. Let's learn about the efficacy of royal jelly. It's already the edible skill of royal jelly!
Effect and function of royal jelly
Traditional Chinese medicine believes that royal jelly has a flat nature, sweet and sour taste. Into the spleen, liver, kidney.
1. Royal jelly is sweet and sour in taste, smooth in nature, and enters into the spleen and liver meridian; it has the functions of nourishing, strengthening, benefiting the liver and strengthening the spleen; it is used for the diseases of weakness, malnutrition of children, aging, infectious hepatitis, hypertension, rheumatoid arthritis, duodenal ulcer, etc.
2. Royal jelly is effective in moistening dryness and relieving constipation. The vast majority of patients with habitual constipation, as long as adhere to long-term oral adequate amount of bee milk, can basically get rid of the problem of constipation.
3. Royal jelly can obviously enhance the human body's resistance to a variety of pathogenic factors, promote the regeneration and repair of viscera, adjust endocrine and metabolism, effectively increase appetite, improve sleep and promote growth and development, and has a strong health care function and medical effect on the human body.
4. Bee milk can strengthen the body's resistance and promote growth. Oral or injection can increase the diameter of red blood cells and hemoglobin of reticulocytes. The content of blood iron increases significantly, and the number of platelets increases.
5. Taking royal jelly for a long time can promote appetite and build up physique. People who lose weight can also gain weight for a long time, which makes people energetic, sleep well and feel comfortable.
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How much is the proper amount of royal jelly?
For the health care of people under 35 years old, 10 g / day, 15-20 g / day for the middle-aged and the elderly, about 5 g / day for the first time, the dosage can be increased to treat the general disease after no discomfort, 15-20 g / day, 25-30 g / day for the severe and persistent diseases, which should be persisted for a long time, and should not be interrupted. The effect can only be achieved in a few months or half a year, and the interrupted use will not achieve the desired effect.
Eating taboo of royal jelly
When eating royal jelly, there are also some dietary taboos. Because royal jelly contains heterologous protein and bee venom peptide from pollen, some people are allergic to it. When taking it, people with allergic constitution should avoid eating it. And people with hypoglycemia should avoid eating. It is mainly due to the presence of insulin like substances in royal jelly, which can enhance the hypoglycemic effect of insulin in human body and aggravate the hypoglycemic reaction. It is also not suitable for people with deficiency of body, loose stools and diarrhea. In addition, children with normal development should not drink royal jelly, mainly due to the fact that they are easy to promote the development of sexual organs and precocity after taking royal jelly; children with malnutrition and retarded development can improve significantly by 1g / day for one to three months.
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Royal jelly can't be taken with boiled water or tea, because the temperature is too high, it is easy to destroy its active substances. The tannic acid and iron in tea will reduce its curative effect. Another point is that you have to take it for a long time to be effective.
Shelf life: royal jelly is required to be stored at low temperature, and the storage temperature should be - 5-7 ℃. It has been proved by practice that under such temperature conditions, its composition changes little after one year storage, and it can be stored for several years at - 18 ℃ without deterioration. Capsules and tablets can be stored at room temperature for 2 years.
If you don't adapt to the taste of royal jelly, you can use 2 parts of honey, 1 part of royal jelly mixed with warm boiled water, and eat with honey and bee pollen.
It's a wrong diet to eat royal jelly before going to bed. This is because the content of carbohydrate in royal jelly is rich, which can make the blood viscosity rise after entering the blood vessel. If people take royal jelly before going to bed, it may lead to local blood dynamic abnormality, cause microcirculation disturbance, and easily promote the formation of cerebral thrombosis.
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Five kinds of people should not eat royal jelly
Hypotension: royal jelly contains antihypertensive substances that inhibit the heart.
Hypoglycemia: the presence of insulin like substances in royal jelly can aggravate hypoglycemia.
Allergic constitution: royal jelly can cause allergic reaction of the body. Bee venom peptide of diarrhea patients can promote intestinal contraction and induce intestinal dysfunction.
Pregnant women: hormones stimulate uterine contraction and interfere with fetal intrauterine development.
Fever period of infectious diseases: TCM believes that the illness will be prolonged after taking it.
Avoid the taboo of eating royal jelly, you will get better and healthier nutrition and health care.