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How many degrees water wash honey best temperature is high nutrition is all gone!

How many degrees water wash honey best temperature high nutrition all gone!

Sihaiwang: honey is a kind of food with ten nutritious values. In our daily life, we often drink it with water and some tea. We all know that honey can't be washed with boiled water, so how many degrees of water is suitable for honey? What's the common sense of drinking honey water? Let's have a look!

I. quantity, water temperature and time point of drinking honey water:

(I) consumption per time: 25-30g, no more than 100g per day

✱ honey is good, but not excessive, because the body cannot absorb too much nutrition

(II) temperature of honey water: the most suitable temperature is below 40 ℃, and the maximum temperature is no more than 60 ℃

✱: in summer, a cup of honey water is a good drink to cool and relieve summer heat!

(3) time point for drinking honey water: (self condition shall be considered)

1. After drinking warm water in the morning and honey water in half an hour, you can also drink it with breakfast

2. Drink half a cup 1 to 1.5 hours before meal

3. Drink 1-2 hours after meal

4. Have a drink at 3-4 p.m

5. Have a drink before bed

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II. Honey preservation method:

1. Put it in the shade, not in the refrigerator

2. It is better to use glass bottle

3. When taking it, use it upside down. Try not to dig it with a spoon, but also try to use a wooden spoon

✱ because honey itself has weak acidity, using metal products will make honey react with oxidation, darken honey color, and destroy honey nutrients

4. After use, clean the bottle mouth and tighten the cap

3. What else can I use

✱: the tea you make must be cooled before adding honey (if you make tea cold, you can immediately add honey)

✱ proportion can be adjusted according to preference

1. Honey green tea. (honey 30ml + green tea 320ml)

2. Honey milk. (honey 25ml + milk 400ml)

✱ milk itself is sweet, and the amount of honey is reduced to 25ml

3. Honey black bean tea. (honey 25ml + black bean tea 350ml)

4. Honey, medlar, red date tea.

(15 ml Honey + 12 jujube + 6 wolfberry + 1 black tea bag)

✱ it can be soaked in 600ml.

✱: This drink is ideal to be boiled with water, so the taste of red dates and wolfberry can be boiled out.

5. Honey can also be spread on toast and baked a little.

✱: a piece of honey toast in the morning, plus a cup of honey milk ~ wow ~ awesome!

This article is provided by the editor of Sihai life channel. To learn about life tips, please pay attention to Sihai life channel to make your life easier!