What are the benefits of long-term running? Running is not only a way to lose weight, but also a source of happiness
4hw.com.cn: as the saying goes, the body is the capital of revolution. Modern people pay more and more attention to health. Running is the most popular way for modern people. Running can not only lose weight, but also has many benefits. Let's take a look at the benefits of running.
1、 Shape your body
Running is an aerobic exercise, which can not only reduce fat and consume body fat, but also improve immunity and reduce the occurrence of chronic diseases.
Running for a long time will reduce the body's abdomen, legs and other excess fat, and make the body lines more beautiful.
2、 Prolong one's life
According to institutional research, every hour of running can prolong one's life by 7 hours, and two hours a week can prolong one's life by 3.2 years.
3、 Enhance cardiopulmonary capacity
Running can exercise vital capacity, as we all know. Moreover, according to experts from authoritative institutions, running 6 kilometers on time a week can enhance cardiopulmonary capacity and prevent the occurrence of heart disease.
4、 Improve skin
Running for a long time can speed up the metabolism of the human body and make the skin more delicate and glossy.
5、 It keeps the brain young
Running is also of great benefit to middle-aged and elderly people. According to experts, exercise for middle-aged and elderly people can keep their brain young, stimulate the growth of brain cells and prevent Alzheimer's disease.
6、 Improve mood
In the process of daily running exercise, the brain will secrete neurotransmitters such as dopamine and epinephrine, which can make people happy. This is based on facts.