What to eat to nourish
4hw.org: sitting on the moon is the most important stage for women. As the saying goes, sitting on the moon can change the second half of a woman's life. It can be seen that sitting on the moon is really a rebirth. There are all kinds of secret recipes for sitting on the moon in ancient and modern times, but many old and unscientific ways of sitting on the moon have been abandoned, and new scientific ways of sitting on the moon are being learned by more people.
What's good to eat when sitting on the moon? There are always different opinions on the diet of sitting on the moon. Which one is the most correct and scientific? We should know that the diet of sitting on the moon has a great impact on the recovery of new mothers, and we must pay more attention to it. Today, let's take a look at the diet of sitting on the moon.
What's good for sitting on the moon
Soup. Noodle soup is the most suitable for puerpera to eat. It can not only serve noodles, but also serve as thin noodle soup and thin noodle soup. Add 1-2 eggs and some tomatoes to the soup, which is rich in nutrition and easy to digest, and also conducive to maternal nutrition. Practice has proved that soup is very good for the recovery of postpartum body. At the same time, some soup products are also conducive to the secretion of milk, such as carp soup, pig's hoof soup, bean soup, etc., should also eat more.
Milk. Milk, rich in protein, calcium, phosphorus and vitamin D, is a good food to supplement calcium in the body, and it is easy to be absorbed and utilized by the human body, which is very good for the recovery of maternal health and milk secretion. According to their own eating habits, the puerpera can insist on drinking 500g milk every day, which can not only restore the mother's body, but also increase milk, make the baby eat well, and also make the puerpera's skin delicate, smooth, and increase charm.
Millet Congee. Millet porridge is the food that must be eaten in the moon. Its nutrition is better than refined flour and rice. Millet with the same weight contains one time more iron than rice, one-half to three-half times more vitamin B1, one time more vitamin B2 and two to seven times more cellulose than rice. In addition, rice porridge is rotten and contains more water, which is conducive to digestion and absorption. Also can eat some peanut rice porridge, red bean glutinous rice porridge, chicken soup rice porridge and so on. But rice porridge is not a nutritious food, so we should pay attention to mix with other rice noodles to prevent malnutrition.
Egg. The content of protein and iron in eggs is high, and it contains many other nutrients. It is easy to be absorbed and utilized by human body, and has no obvious "stomach stagnation" effect, which is very good for the recovery of the body and the secretion of milk. Eggs can be eaten in many forms, such as steamed eggs, boiled eggs, etc. 2-3 eggs a day is suitable. Too much food can not be absorbed by the stomach and intestines, which is not only wasteful, nor beneficial to the body, but also easy to cause indigestion. For example, it is not appropriate to eat 7-8 or even more than 10 eggs at a meal. To achieve the goal of balanced nutrition, there is no need to eat so much. In some areas, it's not appropriate to eat only eggs during the month of 'confinement'. Single food nutrition is not comprehensive, so it can not meet the nutritional needs of mothers.
Other suitable food. Fish and meat are the main sources of animal protein. It is rich in amino acids, which is very important for the development and growth of the body. Animal viscera is a high-quality food rich in iron and vitamins. Soybeans and bean products are economic and high-quality sources of plant protein; potatoes are rich in B vitamins and vitamin C, which is also the source of heat energy; green leafy vegetables contain vitamin A, C and calcium; other vegetables and fruits can relieve constipation, which is the source of vitamin C and calcium; seaweed is the source of calcium, iodine and other minerals.
This article is edited by Sihai life channel, aiming to spread knowledge, exchange and learn from each other, and improve the quality of public life. Please pay attention to Sihai life channel for more life information.
At the same time, what can't you eat while sitting on the moon?
What can't I eat while I'm in the moon
Don't eat chocolate. Pregnant women chew chocolate in their mouths all day long, which will affect their appetite and make them fat. However, they lack necessary nutrients, which will certainly affect their health. So it's better not to eat chocolate. The study also confirmed that eating too much chocolate can have a bad effect on the development of lactating infants. This is because the theobromine contained in chocolate will penetrate into breast milk and accumulate in the baby's body, damage the nervous system and heart, relax the muscles and increase the amount of micturition. As a result, the baby will suffer from indigestion, crying and sleep instability.
Avoid salty food. Salty food contains more salt, which can cause * retention of water and sodium in the pregnant women. It is easy to cause edema and is easy to induce hypertension. However, salt should not be avoided. As postpartum urine and sweat are more, salt excretion is also increased, and a certain amount of salt needs to be added.
Other foods that should be controlled. Hot things such as onion, ginger and chili should not be overdone at one time; excessive frozen food is easy to cause diarrhea; dried food and multi fiber vegetables are not easy to digest when overdose; drinks such as strong tea, strong coffee, black tea and alcohol; salty food such as pickles and pickles are rich in salt. We should all refrain from eating.
Nutrition that can't be eaten by sitting on the moon
Ginseng: easy to cause bleeding. Ginseng is a kind of tonic material, which can accelerate the blood circulation of human body. When mother produces baby, she often damages the blood vessels of internal and external genitalia. She is eager to take ginseng after childbirth. In most cases, it will affect the wound healing of the damaged blood vessels, and it is easy to cause more bleeding and the consequences of massive bleeding. So please don't rush to take ginseng within 7 days after birth.
Stewed hen: resulting in insufficient milk. Mother's milk secretion benefits from prolactin. The estrogen in the hen's ovaries and egg coats will weaken the effect of prolactin, which will easily lead to the lack of milk, or even no milk.
Mairu Jing: to cause the parturient to return milk. Whey contains maltose and malt powder, which can supplement the spleen and stomach in ordinary people. But for the mothers who have just given birth, it is easy to cause the consequences of maternal milk return.
This article is edited by Sihai life channel, aiming to spread knowledge, exchange and learn from each other, and improve the quality of public life. Please pay attention to Sihai life channel for more life information.