How can women slim their legs quickly? Five moves can help you to build long and slender legs
4hw.org: every woman wants to have two long and slender legs, but many women are worried about big and thick legs, so how to slim them quickly? What are the tricks of skinny legs? Let's have a look!
1. Stand on tiptoe
This method is also very simple to do. First of all, sit in a chair, which can be done at ordinary times. Raise your head and straighten your chest, tighten your abdominal muscles, then put your hands on your hips, stand on tiptoe of your feet, and then slowly put them down. Repeat this for more than 10 times, and stick to it, you will find that the fat in your calves will be reduced!
2. Raise your heels
If you want to strengthen your calf muscles and lose the extra weight on them, you just need to lift your heel, stand with your toes for a few seconds, and then return to the original position. Repeat this action several times a day. It's easy and doesn't take a lot of time. Besides slimming legs, it can also exercise the flexibility of feet.
3. bubble feet
Before going to bed at night, bubble feet to speed up blood circulation, because the calves are prone to edema, and every night bubble feet can improve this problem, use a suitable bucket, let warm water into the bucket, water can submerge the calves, in this process can massage the calves, let the toxins in the legs quickly discharge, lasting for 15 minutes, feel the calves sweat, fever can.
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4. Methods of massage
Massage is the most direct and effective way to shape the legs. It can stimulate the acupoints of the legs, promote the circulation of blood and lymph, expel toxins, eliminate edema, and regulate hormone secretion by stimulating the important acupoints distributed on the legs. You can massage your feet at night.
5. Slimming before bed
At night, lie on the bed in front of you, straighten your body, and try to raise the leg away from the bed as high as possible until it is perpendicular to the bed. Repeat 20 times, then change the other side to do the exercise, until the thigh feels soft. It's very simple, and it's OK to practice in bed at night. Keep doing it for 1-2 months, and you'll find that the muscles on the inside of your thighs are firmer and the lines on your legs are more beautiful.
Diet of thin legs
Skinny fruit one: Grapefruit
Grapefruit has a unique fruit acid composition, which can accelerate the metabolism of the body, and low calorie, potassium content are at the top of the list of weight-loss fruits. This is definitely a good helper for you to get rid of elephant legs!
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Skinny fruit 2: Apple
Apple's calcium content is not covered! It has a good metabolism. Malic acid can also metabolize the enemy of weight loss - calories. As for water-soluble fibrin pectin, it can solve constipation and clear stomach. So, if you want to be skinny, you can't stop eating apples!
Thin leg fruit three: Kiwifruit
Kiwifruit rich in vitamin C is well known, its rich content of cellulose fiber can also hygroscopic expansion, so it is easy to produce a sense of fullness. Not only that, fruit fiber can increase the speed of decomposition of fatty acids, to avoid excess fat to make legs thicker oh. So kiwifruit is also a regular on the skinny fruit menu.
Skinny fruit four: Banana
Some bananas with higher calories can be used for dinner. It has large amounts of potassium, sodium, low fat and beautiful leg nutrition. So he is also one of the essential foods to lose weight.
This article is provided by the editor of Sihai life channel. To learn about life tips, please pay attention to Sihai life channel to make your life easier!