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What to do if you have constipation

What to do if you have constipation

Four seas net: got constipation to be unbearable, defecate difficulty, stomachache, the toxin on the body cannot be discharged, the facial expression is bad, the spirit is anxious, sometimes still can get fat, feel the whole person is not good.

Constipation is a symptom of many diseases, not a disease. Constipation has different meanings for different patients The common symptom is that the number of defecation is obviously reduced, once every 2-3 days or longer, irregular, the fecal quality is dry and hard, often accompanied by the pathological phenomenon of defecation difficulty.

Sources of constipation

1 person's large intestine is wrinkled and wrinkled. After eating, the food residue stays in the large intestine, which can accumulate up to 6.5kg. It will not be discharged from the body for 2-3 days. The more it accumulates, the constipation will be formed. The toxin of the stool in the large intestine will not be discharged from the body. After it is absorbed through the capillary of the intestinal wall, it will appear bad breath, insomnia, mental anxiety and other conditions.

When the body accumulates too much toxin, it will make the skin lose luster, appear chloasma, stain, acne, dark skin, rough pores, etc.

Too much accumulated toxin in the body is easy to form arteriosclerosis, unstable blood pressure, insufficient blood supply to the heart and brain, obesity, and general sleepiness and pain.

There are pesticide and chemical fertilizer residues in vegetables, grains and fruits. We have long-term credit savings in the body, if not effectively cleared. Meeting yellow muscle thin, loss of appetite, tasteless food, and induce a variety of diseases, great harm to the human body.

Common sense method to solve constipation

Develop a good habit of defecation: regular use of the toilet every day can form a stable physiological clock and prevent feces from accumulating and hardening; if you can't solve it, you should also try to practice giving birth to the idea of defecation, which will become a habit as time goes by. In terms of time, it is usually easier to defecate in the morning, so long as you get up and drink a glass of water, you can stimulate gastrointestinal peristalsis; but if you want to rush to work or only relax in the evening, you can also drain water and toilet time. In addition, the bad habit of reading books and newspapers while going to the toilet and stifling when you feel like defecating should also be changed. When defecating, relax as much as possible, don't squeeze hard. Take 2 or 3 deep breaths first and then exert a little effort. The defecation will be natural and smooth.

Constipation must not use laxatives indiscriminately. If laxatives are used arbitrarily for a long time, it will not only lead to electrolyte imbalance in the body, but also weaken the intestinal function, make the intestinal wall muscle weak and weak, so as to produce dependence on drugs. Moreover, with the increasing dosage of users, the constipation situation is getting worse and worse. Can try to use safe constipation products, the best is constipation Chang Qing paste a kind of external use effective and no side effects.

Proper activity: exercise regularly every day can effectively prevent constipation. Of course, aerobic exercise, such as fast walking, jogging, swimming and mountaineering, which can enhance physical fitness and muscle strength, is the best choice for patients with constipation; but if conditions do not allow, walking more or doing some simple gymnastics will also help stimulate gastrointestinal peristalsis. After getting up in the morning, you can do the gymnastics of shaking hands, bending down and bending knees for 5 minutes first to promote your convenience. When you sit at your desk at work, you can take the opportunity to do some stretching exercises; when you go home to take a bath, you can do 1-2 minutes of waist twisting in the bathtub; before you go to bed, you can lie on the floor, do some sit ups, lift your body to straighten your waist, and bend your knees to press your stomach.

This article is edited by Sihai life channel, aiming to spread knowledge, exchange and learn from each other, and improve the quality of public life. Please pay attention to Sihai life channel for more life information.

Rule of life: avoid pressure, avoid staying up late, form the habit of early to bed and getting up early, go to bed regularly, and improve anxiety. For example, after work, use hobbies to relieve pressure, try to keep a good mood, which will help balance the self-discipline nerve and make the gastrointestinal tract unobstructed.

When you are tired of massage, you can gently tap your back with your hands clenched, which can relieve back pain and stimulate gastrointestinal peristalsis. When bathing, you can take a shower and massage your abdomen with your hands at the same time. If you wash your anus with warm water for about two minutes, you can also relieve the anal sphincter and make defecation easier. Massage your abdomen before going to bed can help you defecate in the next morning. The method is to rub your hands and heat them up, stretch them into your clothes, center them on your navel, gently press your hands on your abdomen, and draw a circle 100 times according to the clock.

The diet should be light, and water should be drunk more. Boiled water is the best. If you are against the white water, you can make some green tea to clear the heat and remove the fire, detoxify and drain the greasy flowers and plants, and jasmine tea to nourish your stomach.

The harm of constipation

A influence on cosmetology: constipation patients' feces stay in intestines for a long time, abnormal fermentation, a large number of harmful toxins are produced after corruption, acne, facial pigmentation, rash, etc. are easy to occur.

B causes obesity: toxin causes large intestine edema, lower body blood circulation slows down, easy to form pear shaped body and fat stomach.

C produce body odor: the accumulation of toxins can cause halitosis and body odor.

D. tasteless diet: constipation can make the abdomen full and produce nausea, anorexia and tasteless.

E neurasthenia: constipation patients can have restlessness, restlessness, insomnia and other symptoms.

F causes dysmenorrhea: chronic constipation patients often cause dysmenorrhea due to long-term pelvic muscle stimulation.

G hyposexual desire: Patients with long-term constipation may have hyposexual desire.

H concurrent diseases: Patients with constipation may have anorectal diseases, such as hemorrhoids, anal fissure, rectal prolapse, etc. In addition, it is easy to suffer from urticaria, asthma and other allergic diseases.

I induced cancer: harmful toxins continue to stimulate the intestinal mucosa, easy to lead to colorectal cancer, in addition to inducing breast cancer.

J causes sudden death: especially in patients with cardiovascular diseases such as hypertension and coronary heart disease, dysdefecation can cause a sharp rise in blood pressure, stroke or even sudden death.

This article is edited by Sihai life channel, aiming to spread knowledge, exchange and learn from each other, and improve the quality of public life. Please pay attention to Sihai life channel for more life information.