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How can a woman sleep to keep her face and beauty? Learn the right way to sleep!

How can a woman sleep to keep her face and beauty? Learn the right way to sleep!

4hw.org: we all know the importance of sleeping. Sleeping can not only give the brain a full rest, but also make the face metabolize. So it's also the origin of beauty sleep. It's not that sleeping can beautify, but staying up late to speed up the decline of facial cells. How can we sleep well? Let's have a look!

Preparation before going to bed is essential

Take a hot bath or soak your feet in hot water before you go to bed to relax your whole body. In addition, you can play some soft music to relax your mind. If it's easy to lose sleep, a cup of warm milk before going to bed will also help you fall asleep.

Do not exercise before going to bed

An hour before going to bed, you should relax your mood, do not do strenuous exercise, do not want to make you excited or upset.

Turn off cell phone

Turn off the sound, vibration and radio waves of the mobile phone may still affect sleep quality and health, so it is better to turn off the mobile phone before going to bed.

This article is provided by the editor of Sihai life channel. To learn about life tips, please pay attention to Sihai life channel to make your life easier!

Don't wear bra.

If the bra is too tight, it will also affect sleep quality and blood circulation. It's better to take off the shackles before going to bed.

Dinner was light

For dinner, try to avoid greasy food, reduce salt intake and avoid drinking. In addition, do not eat too stimulating and spicy food, lest dyspepsia or stomach discomfort, affect sleep quality.

This article is provided by the editor of Sihai life channel. To learn about life tips, please pay attention to Sihai life channel to make your life easier!