Can lungs be the same as normal people after quitting smoking
Tobacco leaves contain nicotine, also known as nicotine. One gram of nicotine can kill 300 rabbits or 500 mice. If you give people 50 mg nicotine, they will die. Smoking is the most harmful to respiratory tract. It is easy to cause laryngitis, tracheitis, emphysema and other cough diseases. When smoking, the smoke enters from the mouth, passes through the throat, trachea, bronchus, and enters the blood.
Xiao Li is 29 years old. Although he is young, he has been smoking for 15 years. In this way, Xiao Li has been smoking since junior high school.
I don't know if it's with the increase of age that the body starts to go downhill, or whether it's really smoking too much. Xiao Li recently feels that cough is increasing, especially when he sleeps at night. And the wife also plans to have a baby, ask him to quit smoking, Xiao Li has a plan to quit smoking!
Xiao Li asked me if his lungs would return to normal after quitting smoking. Would you stop coughing?
This problem is really not within my professional scope, so I collected some information online and shared it with you!
Experts say that after quitting smoking, the lungs can recover slowly. If you quit smoking before the age of 35, your life expectancy will be the same as that of ordinary people.
24 hours after quitting smoking: the blood system, blood pressure and heart health will gradually return to normal.
48 hours after quitting smoking: eliminate most of nicotine, and gradually improve the sense of smell and taste.
72 hours after quitting smoking: it will obviously feel more smooth breathing, and the bronchus in the lung will also be relaxed.
Three to nine months after quitting smoking: the breathing problem is getting better, and the lungs begin to recover gradually.
One year after quitting smoking: 50% lower risk of coronary artery disease
Five years after quitting smoking: the risk of stroke was reduced to the same level as non-smokers.
Ten years after quitting smoking: the risk of lung cancer is half that of a normal smoker.
15 years after quitting smoking: the risk of coronary heart disease is the same as that of non-smokers. The risk of death has returned to the same level as non-smokers.
It's not too late to quit smoking at any time, and it's best to quit before serious health damage occurs.
This article is edited by Sihai life channel, aiming to spread knowledge and improve the quality of public life. Please pay attention to Sihai life channel for more life information.
To reduce the harm of smoking, what should we pay attention to in daily diet?
Some compounds in the flue gas can greatly reduce the activity of vitamin A, B, C, e, etc., and consume a lot of these vitamins in the body. People who smoke should often eat some foods rich in these vitamins, such as milk, carrots, peanuts, corn flour, bean sprouts, cabbage, vegetable oil, etc., which can not only supplement the vitamin deficiency caused by smoking, but also enhance the body's autoimmune function.
Secondly, pay attention to the intake of & alpha; - linolenic acid
Smoking can increase the deposition of cholesterol and fat in blood vessels, reduce the blood supply to the brain, cause brain atrophy and accelerate brain aging.
Suma oil is a kind of plant oil with the most alpha linolenic acid in the world, which is squeezed from perilla seeds for both medicine and food. &Alpha - linolenic acid can reduce serum cholesterol, not only increase cholesterol excretion, but also inhibit endogenous cholesterol synthesis. It plays a key role in cardiovascular and cerebrovascular health. It can remove the blood waste, reduce the waste residue of vascular wall, and reduce the incidence of cardiovascular and cerebrovascular diseases.
In addition, regular consumption of Suma oil can also prevent cancer. Because the metabolites of & alpha; - linolenic acid can directly reduce the number of carcinogenic cells, restore and improve human immunity, effectively prevent the formation of cancer and inhibit its metastasis.
Finally, drink more tea
Water is the source of life and the foundation of human body. Water is the natural killer of tar. So people who smoke develop the habit of drinking water. Some of the compounds in the smoke will reduce the secretion of gastric acid, increase blood sugar and thicken the arterial intima. Add some dandelion, Schisandra chinensis and jinpuju to drink together in water, which can remove these compounds, especially dandelion has a very good diuretic effect. It can bring out toxic substances accumulated in the body by increasing the amount of urination, and it can also clear away heat, remove fire and fresh breath.
Smoking is harmful to our health, not only to our body, but also to our children. So we advocate to reduce smoking and refuse to smoke second-hand smoke.
This article is edited by Sihai life channel, aiming to spread knowledge and improve the quality of public life. Please pay attention to Sihai life channel for more life information.