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How to avoid sudden death due to overwork?

What happened to the accidental death of a female model when she was on the show? A 14-year-old Russian female model died after working in China for three weeks because she was too tired, the Daily Mail reported on October 27. Is it really because I can't bear the heavy work?

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According to the report, the female model's name is Vlada dzyuba. She was found to be 'exhausted' and suffering from chronic meningitis after 13 hours of work in Shanghai.

Reported that in the fashion show performance, when jiuba is ready to appear on stage, suddenly fainted and fell into a coma.

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Jiuba's mother said her daughter did not die of meningitis but was too tired due to heavy working conditions, Russia's today economy.com reported Tuesday. She said her daughter had a slavery clause in her contract with the great model agency. Her daughter often works 12 hours, and she agrees because she wants to be a model.

Russia's bfm29 Daily said that there are various reasons for her death. The official diagnosis is that she died of multiple organ failure and disseminated intravascular coagulation syndrome, which may be caused by meningitis or physical fatigue. It is understood that after the party, the little girl returned home, the temperature reached 40 degrees, and then was sent to a clinic in Shanghai. The girl soon fell into a coma and used an artificial respiratory system for her. It took the doctor two days to save her life, but it failed. Her mother said the child had been in excellent health. The little girl worked in Shanghai for two months, without medical insurance, and the working conditions were very poor.

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How can white-collar workers avoid overwork?

1. Place the palm of one hand or two hands on the part to be massaged, and rub it up and down, left and right, or front and back. Massage parts and order: head, eyes, ears, neck, arms, chest, abdomen, back, waist, legs, that is, from top to bottom.

2. After operating the computer for one hour, shake your head for three minutes to move your neck and clear your respiratory tract, so as to relieve the pain.

3. If we continue to receive abdomen 8-10 times a day, we can eliminate the excess fat in abdomen and effectively prevent fatty liver.

4. It is advisable to do more arm extension and wrist rotation to strengthen the wrist function and relieve the wrist pain. The specific method is to straighten the two arms, and then rotate the two wrists with 360 degree circular movement at the same time.

5. Every other hour, stand up from the stool, and then use your hands to help shake your legs left and right for 5 minutes, which can immediately improve the blood circulation of the lower limbs, relieve the stiffness of the waist, slow down and effectively prevent the occurrence of backache.

6. Face the inevitable pressure in real life with a positive attitude towards life, reduce the high expectations, and free yourself from the long-term tension, worry and fear.

7. Exercise can increase the ability of myocardial contraction, enhance the immunity of the body, accelerate the metabolism of the human body, delay the aging of nerve cells, and help to eliminate waste, so as to play the role of cancer prevention and anti-cancer. May as well choose the relatively mild sports, ball games, jogging, mountain climbing, walking and so on.

8. Release your bad mood in time, and don't be bored in your heart, such as talking to a close friend.

9. Regular meal time and regular meal can make the body in a normal metabolism state.

10. One of the important causes of mental fatigue is lack of sleep. People in this situation should get an extra hour's sleep every day. Everyone's sleep needs are different. We should find out the most suitable fixed sleep time.