How to do with yellow and dry hair
Sihaiwang: a long black and beautiful hair is every girl's dream, but after dyeing her hair, it will dry, turn yellow and lose luster, which will not be beautiful and affect her mood. Here are some grains, which are good helpers for hair production and maintenance.
Nutritious powder for raw hair and nourishing hair
Black beans, Huaishan, black sesame, black rice
Black soya bean
Black bean is rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients, but also has a variety of bioactive substances, such as black bean pigment, black bean polysaccharide and isoflavone.
Black beans are also rich in vitamin B and vitamin E, which are all the nutrients needed for beauty. Especially, it contains a lot of pantothenic acid, which is also helpful to keep black hair white.
Chinese yam
As a high nutritional food, Huaishan contains a lot of protein, sugar, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acid, bile base, allantoin, and iodine, calcium, iron, phosphorus and other indispensable inorganic salts and trace elements.
Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food for tonifying the spleen and stomach. No matter spleen yang deficiency or stomach yin deficiency, it can be eaten. In clinic, it is often used to Treat Spleen and stomach weakness, food deficiency, body fatigue, diarrhea and other diseases; yam contains a variety of nutrients, has the function of strengthening the body, nourishing the kidney and benefiting the essence. It can be taken in cases of kidney deficiency, excessive leucorrhea, frequent urination, etc.; yam contains saponin and mucin, which has the function of lubrication and moistening, so it can benefit lung qi, nourish lung yin, and treat lung deficiency, phlegm, cough and cough; yam contains mucoprotein, which has the function of lowering blood sugar, and can be used to treat diabetes, which is the best food therapy for diabetes patients;
Black rice
Black rice and purple rice are both precious varieties of rice. Main nutrients (brown rice): calculated by dry matter, it contains 8.5-12.5% crude protein, 2.7-3.8% crude fat, 75-84% carbohydrate and 1.7-2% crude ash.
The rice porridge made of black rice is fragrant and glossy, soft and glutinous, nutritious, and has a good nourishing effect, so it is called blood tonic rice, longevity rice, etc.; Chinese folk have the theory that every black must be filled. Also has the black hair function.
Semen Sesami nigrum
Black sesame contains a variety of essential amino acids, which can accelerate the metabolism of human body with the participation of vitamin E and vitamin B1. Iron and vitamin E contained in black sesame are important ingredients to prevent anemia, activate brain cells and eliminate blood vessel cholesterol. Most of the fat contained in black sesame is unsaturated fatty acid, which can prolong life.
According to the theory of traditional Chinese medicine, black sesame has the functions of Tonifying the liver and kidney, moistening the five internal organs, tonifying Qi, growing muscles and filling the brain. It can be used to treat vertigo caused by the deficiency of liver and kidney essence and blood, early white hair, hair loss, sore back and knees, weakness of limbs, hard walking, deficiency of the five internal organs, dry skin, dry hair, dry intestine, constipation and other diseases. It is also well-known for its efficacy in the aspects of hair and beauty.
This article is edited by Sihai life channel, aiming to spread knowledge and improve the quality of public life. Please pay attention to Sihai life channel for more life information.