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How to deal with insomnia

How to deal with insomnia

Four seas network: open the circle of friends at night, people who sleep can swipe the screen. People who suffer from insomnia can be described as half of the country. If you don't have a good rest at night, how to deal with insomnia in the daytime? Three ways are to sleep soundly and listlessly. Your work efficiency is not high, and you will fall into anxiety. In the long run, your body will collapse. How to get rid of insomnia, for people who have insomnia is a timely help.

In essence, insomnia refers to the inability to effectively get enough quality sleep. Many reasons can lead to insomnia, we can compare insomnia to fever, many reasons can cause fever, and insomnia is also a symptom caused by many factors. When we go to the hospital for treatment of high fever, the doctor will not only give us a prescription for aspirin; similarly, insomnia cannot be treated simply by sleeping pills.

In the view of traditional Chinese medicine, sleep can be recuperated through dietotherapy, foot soaking, and kneading the abdomen. Different body conditions and recuperation schemes are available. Here are three ways to treat insomnia.

First, diet therapy

A. zhuxinhongzaolianzi and wolfberry soup

30 g wolfberry, 10 red dates, 20 lotus seeds, 10 g white fungus, one pig heart, twice a day

Lotus seed and pig's heart are mainly used to nourish the heart, calm the nerves and calm the nerves.

B. Suanzaoren congee

Suanzaoren 15 grams, 100 grams of Japonica rice. Cook the rice first, and then cook the sour jujube kernel for 5 minutes. It has the functions of nourishing the heart, calming the mind and stopping perspiration. It is suitable for those who suffer from insomnia, dreaminess, palpitation, upset and physical deficiency.

C. millet and red date porridge

60 grams of millet, 6 pieces of jujube, 30 grams of honey. Millet, jujube gruel, porridge into honey after bedtime eating. According to traditional Chinese medicine, if the function of spleen and stomach is not good, the quality of sleep will be poor. Millet, red dates can regulate the spleen and stomach, suitable for insomnia.

Two, knead abdomen

Zhao Zhixin, a famous national fitness expert, said that friends who suffer from insomnia can try lying on their backs and rubbing their bellies before going to bed. Specific method: lie on the bed before going to bed, keep Dantian (navel) in mind, use your right hand to massage your belly clockwise for 120 times, and then use your left hand to massage it anticlockwise for 120 times.

This supine kneading method has a good effect on entering deep sleep in the first half of the night. If you can't fall asleep in the second half of the night, you can also knead your abdomen 60 times with your left and right hands according to this method, which also has a certain effect on promoting sleep.

Three, feet soaking

Experts in traditional Chinese medicine say there is no time for foot soaking. Feet are the origin of many important meridians of human body. By promoting the self-regulation of meridians, feet can maintain the balance of human body.

Every night, soak your feet in hot water at 40 ℃ for 15-20 minutes. It's better to reach your calves beyond your ankles. After washing your feet, sit on the bed. First tap Yongquan point on your left foot 120 times with your right hand, and then tap Yongquan point on your right foot 120 times with your left hand. It's better to feel slight pain every time.

This article is edited by Sihai life channel, aiming to spread knowledge and improve the quality of public life. Please pay attention to Sihai life channel for more life information.