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What kinds of cancer should be prevented

What kinds of cancer should be prevented talking about cancer discoloration, because cancer is a world-wide problem that cannot be completely cured in the medical field. Talking about this disease, it is also frightening. If the doctor diagnosed the disease, it would be the death penalty.

For most people, tumors are death like. China has carried out three national death cause surveys, the results show that cancer is on the rise in recent years. Among them, lung cancer, stomach cancer, colorectal cancer, liver cancer, esophageal cancer and breast cancer are the most common cancers in China, and their mortality rate is very high.

How to prevent cancer?

A. reasonable diet

Food is the most important thing for the people. We eat every day, but many diseases come from the mouth. What is a reasonable diet? A reasonable diet means that we should eat regularly, not overeat, not have no idea of time. Most people have irregular work and rest time, especially on weekends. Most of the time they eat is not because they should, but because they are hungry.

B. moderate exercise

Modern people's lifestyle and sports seem not to be included. Even though there are many gyms now, there are many people who apply for fitness cards, but people's exercise volume seems not very ideal. The right amount of exercise we say varies from person to person and should be chosen according to one's own situation. If you are a mental worker, you should choose to walk, jog, climb mountains, play badminton, etc. to enhance your body and heart and lung functions.

C. psychological balance

With the increasing pace of modern life and competition, depression, anxiety, insomnia and other problems are increasing. If a person's personality is withdrawn and his psychology is in a state of depression for a long time, it will affect the hormone secretion in his body and lead to the decrease of his resistance. Although mental dynamic balance is the most effective and economical way to prevent multiple diseases, many people can't do it. When you are under pressure, you can do outdoor sports properly, such as mountain climbing, swimming, playing basketball, or watching jokes, comedy movies, etc.

D. quit smoking and limit alcohol

For many people, quitting smoking is a very difficult thing. Even if they know that smoking is harmful to their health, they can't control themselves. However, alcohol and tobacco are the first general disease factors of cancer, so if you are really afraid of cancer, you should consciously stop smoking and limit alcohol. If you think it is too difficult to completely quit, then limit the intake of alcohol and tobacco.

The biggest family a few practical ways of health problems!

1. Combination of physical examination and cancer prevention physical examination.

2. Treat precancerous lesions seriously and strive to achieve early detection, diagnosis and treatment.

3. Start from every bit of daily life, from every moment.

There are more and more cancer patients in our country, and the death rate is about 20% higher than the global average level, which shows that the early knitting work of cancer in our country is not enough, the mortality rate of cancer patients is high and the survival period is short. Many cases are found when cancer is late, not only because the early symptoms of cancer are not very obvious, but also because the early symptoms are not taken seriously. Therefore, cancer prevention is an important thing.

This article is edited by Sihai life channel, aiming to spread knowledge and improve the quality of public life. Please pay attention to Sihai life channel for more life information.