Sihaiwang: men are busy with their work and often neglect their health. As the backbone of society and the pillar of family, men's health is very important.
Most men scoff at 'feminine' foods like fruits and vegetables, preferring to call themselves carnivores. However, the latest report from the British food research institute points out that just a small amount of broccoli a week can help prevent prostate cancer.
Spinach
Men eat these three kinds of vegetables to keep you young forever
In addition, men should learn from Popeye and eat more spinach. Spinach contains trace element magnesium, which can transform carbohydrate in muscle into usable energy, so as to increase muscle strength of men. Of course, for men, spinach has the more significant advantage that folic acid and iron can promote the synthesis of red blood cells, improve blood oxygen carrying capacity, speed up blood circulation, and fundamentally improve the quality of men's sexual life.
Broccoli
Participants in the study were divided into two groups, each eating four servings of broccoli or peas a week. It turns out that a group of broccoli eating patients developed 'cancer fighting genes' that protect men from prostate cancer. Prostate cancer is the second cancer killer in men with only second lung cancer. Every year, 680000 people suffer from this disease and 220000 people die. The report, which is the first human experiment, was recently published in the Journal of the public library of science. In addition to broccoli, cauliflower and purple cabbage, which belong to the cruciferous family, have no bad anti-cancer effect, and men should also eat more.
Tomatoes
It is worth mentioning that tomato is also a good fruit and vegetable that men should not miss. It is not only rich in vitamin C, but also contains lycopene, which can dredge glands and prevent prostate diseases.
This article is edited by Sihai life channel, aiming to spread knowledge and improve the quality of public life. Please pay attention to Sihai life channel for more life information.