4hw.org: many people lose weight, they don't eat staple food, often replace it with fruit, but not all fruits are helpful to lose weight. Eating the wrong fruit will not reduce the fat, but will become fat.
Here are a few kinds of fruits. People who want to lose weight should not touch them.
1, durian
Can you lose weight by eating fruit
The heat of durian is 147 kcal / 100g, and that of lean meat is 140 kcal / 100g. Eating 100 grams of durian has more calories than eating meat.
Durian is famous in Thailand and is known as the king of fruits. And durian cake and durian banhalberd made of durian will add a lot of cream and sugar, making people fat quickly.
2, watermelon
Can you lose weight by eating fruit
Watermelon is low in calories and contains a lot of fructose. Unlike glucose, this kind of fructose makes people feel full, so people will unconsciously eat more, thus accumulating calories and becoming fatter.
Eating half a melon is equal to eating two bowls of rice!
In summer, we usually eat ice watermelon. However, the lower the temperature, the sweeter the fructose, and the fatter it is.
3. Avocado
Can you lose weight by eating fruit
The avocado, which is unique and favored by thousands of people, has an average fat content of 15%, almost twice as much as the 8% fat content of the pork tenderloin, so try to eat as little avocado as possible.
4. Lychee
Can you lose weight by eating fruit
Litchi has high sugar and calories, with 70 calories / 100g, while litchi pulp contains 20% sugar! Every bite of litchi is equivalent to a sip of sugar water.
Litchi contains higher sugar, and litchi eat more, but also easy to get angry.
5. Coconut
Can you lose weight by eating fruit
Every 100 grams of coconuts contain 241 kilocalories, equivalent to 2.1 bowls of rice.
The oil content of coconut meat is as high as 35%, most of which are saturated fatty acids, but also contain a lot of fat and protein. The sugar content of coconut milk is not low, so eating too much coconut milk is easy to cause obesity.
6, longan
Can you lose weight by eating fruit
Every 100 grams of dried longan contains 26.9 grams of water, 5 grams of protein and 0.2 grams of fat, 65.4 grams of carbohydrates and 283 kilocalories.
From this point of view, longan also belongs to one of the high calorie fruits. Although it is not as high as dry longan, eating too much will definitely make people fat.
7, bananas
Can you lose weight by eating fruit
Many people choose to eat bananas when they lose weight. Every 100g banana has 92kcal of calories, which is equivalent to 22 liang of rice. I didn't expect that.
Banana is a little lower in calories than meat, but it is rich in fat and sugar. A banana is the same as the meat you put in the stir fry. Don't eat more!