When is honey best to drink? 5 time points to drink and maintain good appearance
Sihaiwang: honey water is especially popular with girls. It nourishes the intestines and stomach, beautifies the skin and beautifies the face. Honey also has the health preserving effect of prolonging life. When is the best time to drink honey water? What other effects does honey have? Let's learn about it together!
Five hours of honey water is the best
A cup of honey in the morning
Friends who often drink honey water in the morning will find that they will urinate in the toilet once a day, which is very regular and will form a habit. In this way, detoxification is very timely every day. Wake up in the morning with a cup of honey water, which is helpful to clean up the stomach and intestines, and to eliminate the garbage in the body. Honey produces about five times more energy than milk. It can replenish energy to human body in a short time, and eliminate fatigue and hunger. Drink honey in the morning, can quickly supplement physical fitness, let a day have sufficient spirit.
[practice]: after getting up in the morning, drink a cup of cold boiled water or a little warm boiled water on an empty stomach to brew a spoon.
Health tips: drinking honey water on an empty stomach is easy to increase the acidity of the body. People who have bad stomach and intestines should drink it with 30 degrees of water, otherwise it will cause diarrhea and gastroenteritis.
A cup of honey water for energy in the afternoon
At 3 or 4 p.m. every day, between lunch and dinner, when the energy consumption is the biggest and the most tired, the body is in a state of hunger, and a cup of warm honey water is added in time, which not only makes the chaotic brain wake up in the fragrance, but also can supplement some sugar and energy, providing the vitality foundation for the next two or three hours of work and life. At the same time, honey water can also be mixed with yoghurt, fruit and vegetable juice, so that the body can supplement more nutrients.
[practice]: prepare a cup of honey milk or honey tea for yourself during tea time in the afternoon.
A cup of honey water before sleeping
Drink honey water before going to bed every night. Glucose and vitamin in honey can regulate nervous system function, relieve nervous tension, promote sleep, and have no side effects. A cup of honey water before going to bed can help you relax your mood and improve your sleep quality.
[method]: just drink a spoonful of honey before going to bed. It's better to brew it with cold boiled water.
A cup of honey water for digestion after meal
Honey can regulate gastrointestinal function and make gastric acid secretion normal. After eating, especially after satiety, the digestive function of the stomach is easy to decline and the peristalsis of the large intestine becomes weak. Honey can enhance intestinal peristalsis, promote normal secretion of gastric acid, significantly shorten defecation time, and eliminate the accumulation of food after a meal.
[method]: 1-2 hours after meal, take a cup of honey water.
A cup of honey water before meals inhibits gastric acid
Honey has an important influence on the secretion of gastric acid. When the secretion of gastric acid is too much or too little, honey can play a regulatory role and normalize the activity of gastric acid secretion. If you eat honey 1.5 hours before meals, it can inhibit the secretion of gastric acid, thus reducing the stimulation of food on gastric mucosa.
[method]: take half a cup of honey water 0.5-1 hour before eating.
When is honey best to drink? 5 time points to have a good face
Five benefits of drinking honey water:
Honey is a nutritious product brewed by bees through hard work, which is very helpful for health care. Many health maintenance people like to drink honey water. We all know that honey water is good for the body, but we are curious about the specific benefits of honey water for the body. Today, Xiaobian will give you a detailed introduction.
Honey contains many enzymes and minerals
After the synergistic action of these substances, it is possible to improve human immunity. People who are weak and have poor resistance to drink honey can enhance their immunity.
Fructose, glucose and other monosaccharides contained in honey
It can be absorbed by human body without digestion, especially for those with weak digestion. People with poor appetites can drink some honey to improve their appetites.
When is honey best to drink? 5 time points to drink and maintain good appearance
High quality honey will not rot after being placed at room temperature for several years, which shows that it has a strong antiseptic effect
Honey has a strong inhibitory effect on Gram-positive bacteria such as Streptococcus, Staphylococcus and diphtheria. In the treatment of superficial wounds, if honey is applied to the affected area, it can reduce exudation, reduce pain, promote wound healing and prevent infection.
Honey water for beautifying, removing fire and protecting liver
Honey is a kind of tonic suitable for health preservation and a very popular drink. Regular drinking of honey water is very good for human body.