Since ancient times, it has been agreed that the importance of blood vessels cannot be ignored at all times and in all countries. In the 19th century, casanis, a famous French doctor, said that when the human arteries (the blood vessels from the ventricles) continue to harden and block, and finally the organs (the heart and brain) become infarcted and necrotic, it is the time to die. There is a saying in Chinese medicine that blood turbidity causes all kinds of diseases, and blood purification can eliminate itself. The human body is like a tree, and blood vessels are like roots. Only when blood vessels are clean can nutrients be continuously delivered to the whole body.
But since we were 20 years old, blood rubbish began to deposit in the blood vessels. Unfortunately, we can't see it. For example, the running water pipe in our family has been used for a long time, which will scale and rust, and gradually cause the pipe to be blocked. Every few years, we need to clean or change the pipe. The principle of the blood vessel and the running water pipe is the same, but the blood vessel cannot be replaced. Once blocked, we suffer a lifetime!
Vascular blockage
Life's suffering
Once there is scale in the blood vessel (the scale in the blood refers to cholesterol, triglycerides, etc.), they accumulate more and more on the vessel wall, forming a plaque like yellow millet porridge. ）, which is equivalent to the installation of a time bomb in the human body, which will keep people in danger at all times.
If thrombus is blocked in cerebral vessels
It can cause brain cell necrosis, lacunar infarction in the light, hemiplegia, aphasia, coma and even sudden death in the heavy;
Thrombus in coronary artery
It can cause angina, myocardial infarction and cardiac arrest in severe cases;
Thrombus in peripheral artery
Patients may have intermittent claudication, pain, and even amputation due to gangrene;
If thrombus is blocked in small intestine, kidney and other parts
It can cause intestinal necrosis, renal embolism, etc.
An exclusive recipe
Vascular patency
Song Zuoming, a 92 year old master of traditional Chinese medicine, is still in good spirits. Song told Beijing TV's "Yangshengtang" program that his blood vessel wall is as smooth as a young man when he has a physical examination, and song's secret is to often eat a home-made dish!
Stewed beef with potato
500g potatoes, 500g beef and 370.30g.
1. Break thirty-seven pieces, wash the beef and potatoes, and cut them for use.
2. Put the 37, beef and potato into the pot and stew them.
Be careful:
Eat three times a week.
Effect:
Beef is sweet and smooth in taste. It can return to the spleen and stomach meridian. Beef has the functions of nourishing the spleen and stomach, supplementing qi and blood, strengthening muscles and bones, and eliminating edema.
Potatoes taste sweet, mild and cool. They enter the spleen, stomach and large intestine channels. They have the functions of invigorating the spleen and removing dampness, detoxifying and eliminating inflammation, relaxing the bowels, reducing blood sugar and fat, benefiting qi and strengthening the body, and resisting aging. Potatoes are rich in potassium, which is good for protecting the heart.
Panax notoginseng is sweet and cool. It has the functions of promoting blood circulation and removing blood stasis, expanding blood vessels, reducing blood pressure, anti-aging, enhancing immune function, preventing and treating ischemia of heart and brain.
Sanqi stewed beef with potato has the functions of Tonifying the spleen, promoting blood circulation and Qi, anti-aging, lowering blood pressure, protecting the heart, etc. regular consumption can also prevent stroke.
Six vessel scavenger
Eat and clean once
Corn
Vascular softener
Corn can strengthen the spleen and promote dampness, regulate and neutralize the stomach. The content of linoleic acid in corn is higher, which is helpful for the normal metabolism of fat and cholesterol; the fresh corn contains a lot of cellulose, which can also reduce the concentration of cholesterol in the blood, soften the blood vessels, and prevent cardiovascular diseases.
Tips: change breakfast to steamed corn or corn paste.
onion
Vasodilator
Onion contains prostaglandins, which can dilate blood vessels and reduce blood lipid; it contains allyldisulfide compounds and a small amount of amino acids, which can prevent atherosclerosis. Onion contains flavonoids, and garlic to eat together, dredge blood vessels effect is particularly good.
Tips: soak onions in vinegar or fry them with onions.
oats
Blood slimming agent
Oats can not only lose weight to fat, but also to blood. Oats contain water-soluble dietary fiber saponins, 8 kinds of amino acids, magnesium phenolic acids and other substances necessary for human body. These substances can reduce blood sugar, reduce cholesterol, lose weight and antioxidation, and maintain blood health.
Tips: add a handful of oats or change one of the three meals into oatmeal porridge when cooking every day.
Black fungus
Blood cleaner
Medical research has proved that Auricularia auricula has good anti-cancer effect, and can clean blood and detoxify. Auricularia auricula has the function of anti platelet aggregation and anticoagulation, which can reduce blood aggregation, prevent thrombosis and delay the occurrence and development of arteriosclerosis.
Tips: 15 grams of dried agaric hair can be soaked every day, which can be used to cook soup or stir fry vegetables.
Green Tea
Vasoprotectors
Tea polyphenols in green tea are the main substances in tea, which can prevent the rupture and bleeding of microvascular wall, reduce cholesterol and inhibit atherosclerosis.
Tips: make one or two cups of green tea every day.
peanut
Vascular scavenger
Peanut contains highly active resveratrol, which has the effect of anti-oxidation and blood dilution, and can reduce platelet aggregation; while the unsaturated fatty acids in peanut oil have the function of clearing the blood vessel wall, and can help to soften blood vessels, control blood pressure and blood lipids.
Tips: eat a few peanuts a day.
The blood turbid causes all kinds of diseases, and the blood purification disease will disappear automatically! Once the blood vessel is blocked, there is a life risk at any time. At the age of 91, a master of traditional Chinese medicine, blood vessels are like young people. They eat more vegetables and exercise more. At 99, they are not old.