According to an American obstetrician and gynecologist, drinking a cup of hot milk with honey before going to bed every night can alleviate or even eliminate the pain of dysmenorrhea.
Can milk and honey be eaten together? Can drinking milk add honey
Benefits of honey
Honey is a natural substance, its main components come from the nectar plants collected. Honey contains more than 180 different chemicals. It is a highly complex saturated solution of sugar. 65-85% of honey is easily absorbed by human body. One kilogram of honey has 3150 calories, 4.7 times as much as the same amount of milk. Since ancient times, medicine has believed that honey can nourish the spleen and stomach, moisten the intestines, moisten the lungs, detoxify and so on. However, the pharmacological effects of honey from different honey plants and varieties are also different. For example, locust honey has diuretic and sedative effects; linden honey has the functions of defecation, diuresis and promoting blood circulation. Honey is listed in the list of "medicine and food homology" by the state. Honey has the reputation of "public supplement" and "milk for the elderly". According to their own conditions and needs, consumers often eat honey or add the same kind of honey to milk, which has certain benefits for nutrition and health care. Before his death, Comrade Chen Yun drank a cup of soymilk with honey every day, and insisted on eating honey for a long time.
The benefits of drinking milk with the change of life structure and people's attention to health, the number of people drinking milk is increasing, drinking milk has become an indispensable food in life. Because milk is rich in nutrition, including protein, fat, 25 kinds of different amino acids (8 of which are necessary for human body), vitamins, minerals and other rich basic nutrients, rich in calcium, is the best source of calcium to constitute human body and promote growth and development, is the best food to supplement calcium in diet, so there is a saying that "if you want to have no calcium deficiency, drink milk every day". Milk has the functions of brain and intelligence development, especially for the healthy development and growth of infants and young people. It has a positive effect on promoting the health and longevity of the middle-aged and old people. It has the functions of improving human immunity and treating diseases. Drinking milk for a long time has a significant effect on promoting health and strengthening physique. Milk is known as' the best nutrition and health care product '.
Milk + honey -- relax the nerves
An American obstetrician and gynaecologist's plan can help you alleviate your pain: drink a cup of hot milk with honey before going to bed every night, which can alleviate or even eliminate the pain of dysmenorrhea.
Why do two kinds of common food have so much ability? It's because of two minerals, potassium and magnesium.
Milk is rich in potassium, and honey is the 'rich mineral' of magnesium. Studies have shown that 'potassium' can ease emotions, inhibit pain, prevent infection, and reduce menstrual blood loss; and 'magnesium' can help nerve impulse conduction in the brain, the active substances with the role of neurohormones to maintain normal levels. In the later period of menstruation, magnesium element can also play a role of psychological regulation, which helps the body relax, eliminate the tension and reduce the pressure.
Milk with honey
It is better to eat milk and honey at the same time. Milk in liquid bags (boxes) can be drunk directly or heated. But it can't be boiled in high temperature, otherwise it will destroy the nutrition composition and reduce the nutrition effect. 250g milk can be heated in the microwave oven for one minute, then add some honey to drink (cold milk is directly added to honey and eaten at the same time). Honey can be eaten directly or at the same time with other foods, but it can not be boiled or enzymes are destroyed, and it will affect the original taste and flavor of honey. The variety and quantity of milk and honey are different from person to person. They should be selected by themselves and insisted on for a long time.