Gastrointestinal disease is one of the most common diseases. People who are suffering from gastrointestinal disease are really suffering from it. They are not comfortable when they eat the wrong food. They are not comfortable when they are cold or hot. Even when they are cold in the next day, they are not comfortable. Now it's late autumn, and winter is coming soon, and the season of high incidence of gastrointestinal diseases is coming. How to improve gastrointestinal diseases, the knowledge of small compilation and arrangement, will give you some help.
One, why is autumn easy to suffer from gastrointestinal disease? The reason of high incidence?
Autumn is prone to gastrointestinal diseases, in short, there are two main: one is not warm enough to 'stomach', and there is a misunderstanding of 'Autumn freeze'; the other is that the diet is unscientific, eating the disease to 'stomach'.
It's a common saying of disease prevention that "spring covers autumn and frost, no miscellaneous diseases". However, if there is a degree of "autumn freeze", it should be enough. Unfortunately, many people misunderstand this proverb, for autumn climate is changeable, the temperature difference between morning and night, day and night is great, which makes the climate change law, do not take it seriously, do not pay attention to keeping warm, clothes in the daytime are mostly summer clothes; at night, the desire for cool, bedding is not added; what's more, it's autumn, at night, air conditioning and fan are still on, so it's inevitable to catch cold. In addition, our gastrointestinal resistance and adaptability to cold changes in autumn will be reduced. At this time, gastrointestinal discomfort, stomach pain, diarrhea and other gastrointestinal diseases are obvious. Especially in patients with stomach disease, if we ignore the change of temperature in autumn, it is not difficult to understand the recurrence and aggravation of the old disease.
There is no doubt that "disease comes from the mouth". Autumn harvest season is rich in products, especially in autumn fruits and vegetables, a large number of listing, eat more fruits and vegetables is inevitable. However, if you don't pay attention to eating too much cold food, such as bitter melon, tomato, lotus root, black fish, river crab, kelp, laver, snail, pear, watermelon, persimmon, banana, etc., it will easily lead to gastrointestinal disease, especially for the elderly or patients suffering from gastric disease. Secondly, autumn is a busy season for farming, especially for the majority of farmers. It is common for them to have insufficient rest, overworked, irregular meals, irregular hunger and satiety, overeating when they are hungry, sometimes taking out the food in the refrigerator at any time, drinking before meals and smoking after meals. This is a hidden danger for gastrointestinal diseases. Moreover, autumn covers national day, Mid Autumn Festival, Chongyang Festival and other holidays. During the festival, people's diet, such as a large number of meat, seafood, raw and cold food, tobacco, wine and drink, is not surprising. Overeating often occurs. In addition, in autumn, flies are still raging. If you don't pay attention, your food will be polluted. The consequences of eating contaminated food can be imagined. In a word, the unscientific, uncontrolled and unclean diet will lead to the disorder of gastrointestinal function and the outbreak of gastrointestinal diseases.
How to deal with gastrointestinal diseases in autumn?
In autumn, most gastrointestinal diseases are stomach ache and diarrhea caused by food problems, cold and cold. Generally, it can be relieved by hot compress, massage, drinking Jiangtang or Jiaomi decoction, or taking Huoxiang Zhengqi pill, yanyanning, metronidazole tablet orally.
If chronic gastritis and gastric acid increase, PPI proton pump inhibitors such as rabeprazole, lansoprazole, omeprazole can be used. You can try: pork tripe 1, garlic right amount. Wash the pork tripe with hot alkaline water, fill it with raw garlic cloves, sew it with thread, without any seasoning, cook it with clear water in the pot, and drink soup while it is hot.
For other different types of gastrointestinal diseases, different treatment should be done. It is suggested to go to the hospital for examination, confirm the type of disease, and actively treat under the guidance of doctors.
Third, how to prevent gastrointestinal diseases in autumn? What should we pay attention to?
To prevent the occurrence of gastrointestinal diseases in autumn, we should pay attention to the following aspects:
1. Pay special attention to prevent cold and keep warm, especially for the stomach, especially for people with chronic gastritis. Pay attention to conform to the seasonal law of autumn, increase clothing and quilt in time, and avoid blind 'Autumn freezing'. According to your own constitution and cold resistance ability, you can stop it just enough to prevent the disease from freezing.
2. Take active exercise and have leisure. Autumn is a good time to exercise. You can do exercises according to your personal conditions, such as climbing mountains, playing Taijiquan, swimming, etc. The most important thing is to adhere to it so as to strengthen the physique and improve the adaptability to climate change. Pay attention to the combination of work and rest, ensure adequate sleep, avoid excessive fatigue, the body will be healthy.
3. Work and rest regularly and enjoy life. Pay special attention to recuperate the state of mind and avoid the bad emotions such as impatience, melancholy and sadness. It is also a good way to avoid diseases in autumn.
The key to prevent gastrointestinal diseases is to pay attention to scientific diet. Diet should be light and nutritious, mild and light. Keep your mouth under control, avoid big fish and meat, overeat and overeat; eat less fried, barbecued and irritating food; eat fruits and melons carefully, especially for patients with gastrointestinal diseases; avoid cold, greasy, over hard, polluted and spoiled food, do not eat overnight meals, and eat the food in the refrigerator after heat treatment.
It's especially recommended to eat some peanuts, which is convenient, economical, delicious and can cure diseases. Peanut is rich in vitamin, protein, fat, riboflavin, unsaturated fatty acid, calcium, phosphorus, etc. according to the compendium of Materia Medica, "peanut is good for spleen and stomach, moistens lung and phlegm, nourishes Qi, clears throat and stops itching.". "Drug test" also said: 'eat peanuts to nourish the stomach, invigorate the spleen, clear the intestines and moisten the dryness. '. According to the clinical findings, eating 40 peanuts a day can strengthen the spleen and stomach, and it can effectively prevent nausea and treat acid. Methods to eat raw: generally, soak peanuts in cold water for about 3 or 4 hours, and eat them with the soak. Eat 10 to 40 peanuts every day, from less to more, and pay attention not to eat more, and eat more bloated belly; or eat a handful of raw peanuts directly at any time, preferably, together with the peanut kernel infrared coat, which can nourish and nourish the stomach.