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How does woman kidney empty recuperate? Some tips to help you

Kidney deficiency of men and women is common in daily life, which has a very bad damage to the body. Women's kidney deficiency is more serious. This article lets you know how harmful kidney deficiency is to women and how to regulate it.

The endocrine function of kidney deficiency is weakened, the secretion of adrenocortical hormone, promoting fat decomposition and inhibiting synthesis is reduced, and the level of basic metabolic rate is reduced, resulting in the reduction of calorie consumption in the body, resulting in obesity. Secondly, traditional Chinese medicine believes that the kidney stores essence, which is mainly responsible for reproductive development. The female reproductive system is gradually developed and matured under the care of essence. If the kidney essence is insufficient, it will affect the reproductive capacity. If you don't take good care of yourself, you may have a big question mark about your plan to have a baby.

Symptoms of kidney deficiency in women

1. Early menopause: red tide, cold sweat, delayed menstrual cycle, shaken mood. Traditional Chinese medicine believes that the essence of deficiency syndrome is aging. People with kidney deficiency who have been working hard for a long time are aging faster.

2. Moodiness: I have to use this word to describe many women in life. Their tempers are always unpredictable. Sometimes I feel that I am making trouble without reason, but I just can't control myself. In fact, these are your kidney deficiency.

3. Get fat suddenly: the food is not increased, life is as usual, but the weight is rising all the time. Even if you do an hour or so of activity every day, the results are not ideal. Although very few people will be fat and kidney deficiency linked, but one of the culprits of obesity is kidney deficiency.

4. Eyelid edema with black circles: when you get up in the morning and look in the mirror, you will find eyelid edema, black circles and dark complexion.

5. Long spots on the face: the face began to grow spots, the skin became bad, and there were more and more wrinkles.

6. A large number of hair loss: using good shampoo and hair care products, once a week of professional care, can not save the hair loss scene on your head, so you need to think about whether it is related to renal dysfunction.

7. Especially afraid of cold: the appropriate temperature in the office always makes you nag, which makes it difficult for you and your colleagues to reach the same air conditioning temperature. There is also whether you can wear more clothes than others, and you have diarrhea as soon as you get cold. Traditional Chinese medicine believes that these are caused by kidney deficiency.

8. High blood pressure: it's hard to think that high blood pressure is also related to kidney deficiency, but it's true. Hypertension caused by kidney deficiency is called renal hypertension, which accounts for 5% - 10% of adult hypertension.

9. Decreased immunity: women with kidney deficiency are more likely to catch a cold than before. When they catch a cold, they have stuffy nose, runny nose, sore throat and obvious symptoms. Sitting, squatting time slightly longer, after standing up, you will feel black eyes, dizziness and tinnitus.

10. Insomnia and dreaminess: women with kidney deficiency are easily anxious, hard to concentrate, and often suffer from insomnia and dreaminess. In addition, they often feel weak in waist and knees.

11. Sweating during sleep: sweating suddenly starts at night, and often wakes up with heat.

12. Increased urination at night: those who didn't get up at night often ran to the toilet suddenly, tossing for several times in a night.

13. Lumbago and leg pain: kidney deficiency can also cause cervical spondylosis, lumbar disc herniation and other diseases. It's not for you to sit or lie down.

14. Irregular menstruation: according to traditional Chinese medicine, only when kidney qi is full can Qi and blood be harmonised, and only when the function of Chong and Ren channels is normal can menstruation cycle be normal. Therefore, insufficient kidney qi is an important factor of irregular menstruation. Kidney deficiency is often accompanied by dizziness, weakness of the waist and legs, abdominal distention and pain.

15. Frigidity of sexual desire: your husband obviously asks for sex, but you often feel exhausted.

16. Infertility: lack of kidney yang, unable to take sperm to become pregnant, often accompanied by symptoms such as light menstruation, low back pain, dizziness, cold fear, fatigue and fatigue.

Women's kidney deficiency conditioning tips

1. Often do Taijiquan: practice Taijiquan, preferably in the park with fresh air, under the trees and by the water in the early morning.

2. Self massage the waist every day: rub two palms together until the palm is hot, put them on both sides of the waist, palm to the skin, massage the waist up and down until there is a sense of heat. Once in the morning and once in the evening, about 200 times each time.

3. Rub the foot center every day: after rubbing the palms with both hands, rub the right foot center with the left hand and the left foot center with the right hand, once in the morning and once in the evening, 300 times each time.

4. Do anal constriction exercise every day: relax the whole body and breathe naturally; when exhaling, do anal constriction, when inhaling, relax and repeat for about 30 times.

5. Do a set of simple gymnastics every day (if you have time, you can do it several times in a row):

(1) the feet are parallel, the distance between feet is the same as the shoulder width, the eyes are straight ahead, the arms are naturally drooping, the palms are pasted on the trouser seam, and the fingers are naturally open. Lift the heel and breathe 9 times in a row.

(2) ground the heel, inhale, slowly bend the knee and squat, turn the back of both hands forward gradually, with the mouth of the tiger facing the ankle; when the hand is close to the ground, slightly grasp into a fist (with the intention of grasping things), and inhale enough air.

(3) hold your breath, gradually stand up, hang your hands down, and gradually clench your fists.

(4) exhale, straighten the body, twist the arms outwards, punch the heart forward, squeeze the soft ribs from both elbows, lift the body and heel forcefully, lift the anus and breathe.

In addition, the effect of kidney deficiency is also very good, can eat more carrots, sesame, corn, long beans and other kidney tonic food.