The temperature is low in winter. Some girls are afraid of the cold. They are always shivering when mentioning winter. Before winter comes, Xiaobian has prepared some food for you that can improve the cold of hands and feet. Try it!
1. Longan meat
Longan, also known as longan, is warm and sweet in nature, beneficial to the heart and spleen, and nourishing qi and blood. It can be used for insomnia, forgetfulness, palpitation and vertigo caused by deficiency of heart and spleen, deficiency of Qi and blood. Longan meat is rich in iron. It can be used in the treatment of anemia. It's better to boil soup and porridge. But longan meat belongs to warm food, which is not suitable for pregnant women and children.
2, red bean
Red beans have been regarded as health food since ancient times. Although they are small, they are rich in nutrition. The rich iron can make the blood gas full, the complexion ruddy, and has the effect of clearing the heart and nourishing the spirit, activating the blood and draining the pus, nourishing the kidney and nourishing the Qi and blood. It is more effective to improve the deficiency of Qi and blood in women. Rich in vitamin b1.b2, protein and various minerals, it has the functions of nourishing and strengthening the spleen, nourishing the stomach, benefiting water and swelling, clearing away heat and detoxifying
3. Spices
Spicy spices such as pepper, pepper, mustard, garlic, green onion, curry, etc. can promote blood circulation. When using normal diet, they can be eaten together, for example, when eating fried noodles and rice noodles, they can add some chili sauce; when drinking soup, they can add more pepper; when eating dumplings, they can be served with a bowl of hot and sour soup, which can intangibly bring in many spicy spices.
4, red dates
Jujube is warm and sweet, which is popular among women. It contains vitamin C, calcium and iron. It has high medicinal value. It is mainly used for tonifying blood and conditioning medicine, and has certain curative effect on anemia, thrombocytopenia, hepatitis, asthenia and insomnia.
In addition, it's also a good choice to often soak feet!
1. Saltwater feet
It's easy to soak feet in salt water. Add two tablespoons of salt to half a basin of hot water. Regular use of salt water can sterilize feet, prevent beriberi, and keep feet skin smooth and clean.
2. Pickled feet with ginger sauce
Pickled feet with ginger juice is to add several pieces of flattened ginger in warm water, which has the effect of dispersing cold and has a good effect on relieving the cold symptoms of hands and feet.
Traditional Chinese medicine experts explained that ginger is spicy and warm. If taken orally, it can speed up the blood circulation of the human body, improve the uncomfortable symptoms such as cold hands and feet, chills and chills.
Eat some food that can improve the cold of hands and feet. Soak your feet in salt water and ginger juice at night. Maybe you don't feel so cold this winter!