Sihai network

Summary of practical tips on how to prevent cold

Four seas net: after entering autumn, the weather changes indefinitely, the temperature fluctuates from high to low, this season is intending to cause a cold, cold prevention is more important than treatment, so how to prevent a cold? Here are some tips to help you!

Hot feet

Soak your feet in hot water for 15 minutes every night. The water should not exceed your feet, and your feet should be red after soaking.

Raw onion

When eating green onion raw, you can heat the oil and pour it on the sliced green onion, and then eat it with bean curd and other cold dishes.

Cold water bath surface

Wash your face with cold water every day. Wash your nostrils with a handful of water, that is, gently inhale a small amount of water through your nostrils, and then blow it out, repeatedly.

Massaging nasal groove

Rub your hands together, and massage Yingxiang acupoint (located in the middle of the nasal groove and the outer edge of the nose) for more than 10 times after the palm is hot.

Breathing steam

When you have a cold for the first time, pour boiling water into the cup and breathe deeply into the hot air until the water in the cup is cool. Several times a day, you can reduce the symptoms of nasal congestion.

Hot air blowing

At the beginning of a cold, you can use a hair dryer to blow hot air on your temples for 3 to 5 minutes, several times a day, to reduce symptoms.