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Frost health what to eat? What is the best regimen for frost season?

On October 23, the solar term of frost fall came to, which is the beginning of the transition from autumn to winter, which means that the weather is getting colder and colder, the autumn is obviously dry, and the dryness is easy to damage Tianjin. So what's good for frost season health? Frost season health food recommendation, remember to eat Oh!

What to eat in frost season

1. white radish.

The arrival of the frost season means that winter is coming. White radish is recommended for health preservation. 'eat carrots in winter and ginger in summer. Don't ask doctors to prescribe prescriptions.' that's the effect of carrots. According to traditional Chinese medicine, white radish is cool and sweet, which has the effects of clearing heat and promoting fluid production, reducing Qi and widening the middle part, appetizing the stomach and strengthening the spleen, smoothing Qi and resolving phlegm. White radish is rich in vitamin C and trace elements, which can help the body enhance immunity, promote gastrointestinal peristalsis, and increase appetite.

Radish is cool and has a certain effect of moistening the lungs and relieving cough. Especially in winter, people often have symptoms such as hot and dry phlegm, lung discomfort, etc. if you eat some radishes properly, you can get auxiliary treatment. Radish eating raw is a way, not only cool and moisture, can diuretic, healthy. At the same time, making some ice sugar radish is also very effective.

2. sweet potato

Sweet potato is rich in iron, calcium and other minerals necessary for human body. It belongs to coarse grain and digests slowly. It's OK for diabetics to eat some. It's better for the body to exchange with fine grain staple food in life. Sweet potato contains crude fiber, the person that internal fire is more prosperous, eat a bit more, conduce to alleviate constipation wait for a symptom.

3. yam

Yam is a kind of medicine for tonifying the middle and Qi, which has the effect of Tonifying the spleen and stomach. It is especially suitable for those with weak spleen and stomach before tonifying. It is a good choice to boil 20 grams of yam, jujube and rice (half of Japonica Rice and half of glutinous rice) into porridge. In addition, in autumn, the intake of yam should be increased moderately for the patients with deficiency of Qi who are sweaty and have a cold repeatedly.

4. Ginkgo

According to traditional Chinese medicine, ginkgo has a flat nature, a sweet and bitter taste, a small poison, and enters the lung and kidney channels. It can benefit lung qi and treat cough and asthma. It's the best food for nourishing lung during frost season. Ginkgo is also a nutritious high-level tonic. Regular consumption of Ginkgo can nourish yin, nourish face, resist aging, expand microvasculature, promote blood circulation, make skin ruddy and rejuvenated. In addition, it also has the effects of asthmatic, dampness stopping, kidney nourishing, antitussive and detoxifying.

However, although the white fruit is delicious, it can not be eaten more, because the white fruit contains a small amount of cyanide, it can not be eaten for a long time, a large number of raw food, so as to avoid poisoning.

5. olive

Although the entrance of fresh olives is bitter, they are sweeter and sweeter after careful chewing. They are also good for preventing dryness and moistening the throat in autumn and winter. In medicine, olive is used to clear the lung and promote the pharynx, mainly for the treatment of sore throat. It's dry in autumn. Eating fresh olives can moisten your throat, clear away heat, quench thirst and promote fluid production.

The fresh taste is sweet, and the effect of throat moistening is better when fried with fresh radish. The liquid after distillation of Olives is called olive dew, which can be used to treat sore throat, cough, irritability and other diseases.

6. chestnuts

Chestnut has the functions of nourishing the stomach and spleen, tonifying the kidney and strengthening the tendons, promoting blood circulation and hemostasis, relieving cough and resolving phlegm. It is a good tonic for the frost season. Traditional Chinese medicine believes that chestnut can invigorate the spleen and stomach, strengthen the kidney and tendons, activate blood circulation and stop bleeding. It has good curative effect on kidney deficiency, so it is also called 'kidney fruit'.

Cooked chestnut can invigorate the spleen and relieve spleen deficiency. The chestnut kernel is steamed and ground to make cake, which is suitable for children with little diet and thin body to increase appetite and regulate stomach. Making porridge with chestnut and japonica rice is not only beneficial to the early recovery of patients with chronic diarrhea caused by deficiency of spleen and stomach, but also a therapeutic prescription for the elderly with dyspepsia and asthenia of Qi.

7. rabbit meat

Frost can eat rabbit meat. Rabbit meat is called "beauty meat" abroad. It is sweet and cool in nature, rich in protein, fat, sugar, inorganic salt, vitamin A, vitamin b1-vitamin B2 and other components. It has the functions of invigorating the middle and Qi, nourishing the Yin and beautifying the face, promoting the body fluid to quench thirst. It can be eaten for a long time without causing obesity. It is an ideal food for obese people.

Rabbit meat is suitable for frying, roasting, stewing and other cooking methods; it can be braised, steamed and stewed, such as stewed sweet potato with rabbit meat, rabbit meat with pepper and hemp, steamed rabbit meat with flour, rabbit slices with spicy sauce, fried rabbit silk and rabbit meat round and double mushroom soup, etc. When rabbit meat is cooked together with other food, it will be attached to the taste of other food, so there is a saying of "100 flavor meat".