4hw.org: in winter, when the weather is cold and miserable, there will be chapped lips. Sometimes drinking too much water won't help. What's the reason for the chapped lips in winter? How to prevent the chapped lips? Here are some tips to help you!
Causes of dry lips
1. Lick lips
Many people like to lick their lips when they feel dry. In fact, saliva can only temporarily wet the lips, but the evaporation is faster, making the lips more dry. Biting your lips can also aggravate dry cracks.
2. Dehydration
Not drinking enough water can cause chapped lips.
3, allergy
If vitamin B12 is taken too much, it may lead to cobalt allergy and dry lips. If you are allergic to nickel, do not let your lips touch metal products.
4. No lip gloss.
Lip gloss can provide protection for lips, and products with SPF are optional.
5. Breathe with your mouth
Breathing with your mouth often will definitely dry your lips. People with cold or those with sleep problems can apply some lip balm before going to bed.
6, toothpaste
Many toothpastes contain sodium dodecyl sulfate, which can cause skin dryness and itching. In winter, the use of such toothpastes should be minimized.
What kind of food is good for dry lips
1. Vegetables
Such as spinach, mustard, amaranth, shepherd's purse, broccoli (fresh broccoli should be steamed or boiled before eating, to prevent colchicine poisoning), water bamboo, radish, bamboo shoot, tomato, winter melon, cucumber, Luffa, balsam pear, mushroom, tremella, mung bean, soybean and their products.
2. Aquatic products
Such as laver, kelp, jellyfish, clam, turtle meat, snail, crab, loach, carp, etc.
3. Poultry and eggs
Such as black bone chicken, pork, duck, duck egg, goose egg, goose, pig lung, rabbit and milk.
4. Grains and hard fruits
Such as sesame, pine nuts, black beans, millet, wheat, barley.
5. Fruits and others
Such as mulberry, sugarcane, banana, melon, pear, persimmon, pineapple, lotus root, raw water chestnut, lily, coix seed, wolfberry seed, tea, chrysanthemum, honey, rock sugar, salt, etc.