What's the reason why I get up in the morning and have phlegm in my throat? How can I do it? Many partners react. When I get up in the morning, I always feel phlegm in my mouth. I can't spit it out, and I can't swallow it. My mouth is still slightly bitter. Sometimes I spit it out or the whole lump of yellow phlegm. But everything is normal during the day. Have you ever had this symptom? What is the reason?
There are many reasons for phlegm
First, the constitution is weak and the medium Qi is insufficient. Due to the spleen deficiency, it can make the water stay wet and agglomerate into phlegm.
Second, the spleen and stomach are weak, stagnant and lingering, which will damage the spleen and stomach; or eating raw food, fruits and fruits arbitrarily, Zhongyang will be injured; or drinking too much water due to fever, the spleen can not transport enough, etc., which can make the water stay wet and gather into phlegm. There are also wanton fat Gan, the stomach in the turbid steam, brewing heat can also be turned into phlegm turbid.
Third, if the external sensation is not treated, or the body is weak, and the lung qi is injured repeatedly, it can not be transported to Tianjin and four cloth. If the water is transferred to the bladder through the regulating channel, the water will stay, and the phlegm can also be stored in the lung. The lung qi is not good, and the phlegm will flow into the airway, which will cause more coughing and phlegm.
terms of settlement:
1. Use anti-inflammatory drugs and expectorant drugs to treat both the symptoms and the symptoms. Never abuse antitussive drugs. Only treating symptoms can't cure the root cause. If you don't get it right, it will aggravate your illness.
2. Self massage: massage nose and throat. Nasal massage: use the curved thumb to go along the nasal bone, massage 44 times on both sides, up and down. Then put the palms of both hands on the throat bone and massage them up and down for 66 times. Once in the morning and once in the evening.
3. After getting up in the morning, drink a glass of boiled water before massage. The above methods should be adhered to throughout the year to achieve results. I use the above method to run for more than three years, now the respiratory tract is unblocked, and there is no cough and less phlegm all year round.
4. Eat less fatty food, light food and less sweets
5. You can make some orange peel tea by yourself, that is, go to the pharmacy to buy some orange peel, 5-10g at a time, and add some green tea to make it.
6. Including Platycodon grandiflorum, as long as the small thumb size of a section is enough, it's really immediate, yesterday contained for a while, this morning up without phlegm.
7. It's getting colder and colder. Keep warm. Eat less raw and cold food, even fruits.