What's the difference between big and small job's tears? Which is more nutritious
4hw.org: Job's tears is a kind of common coarse grain in our life. It's also called six grains in our life. It's not only a food to satisfy hunger, but also has many functions such as strengthening the spleen and removing dampness, relaxing the muscles and swelling. When shopping in the supermarket, we often encounter two kinds of job's tears, which are quite different. Let's have a look at them together!
Job's tears are divided into two types:
There are two kinds of job's tears, one is a large one, similar to the size of soybeans, with a sense of granule, which is called "big job's tears" or "Chinese job's tears" in traditional Chinese medicine. It has the functions of invigorating the spleen and stomach, promoting urination, eliminating edema and calming the mind and sleeping.
The other is smaller, similar to the size of mung bean, with smooth surface. In the coffee shop to drink, or home bought to cook job's tears water, mostly choose this small job's tears. Little job's tears is also called "job's tears" or "little job's tears". It doesn't belong to job's tears, but it's more accurate to say "big wheat's tears".
Big job's tears and small job's tears (big wheat's tears) are totally different things, with different efficacy and medicinal value.
Little job's tears have the effect of invigorating the spleen and appetizing the stomach. They are sweet and warm, can be consumed, breathe down and milk back. But their nutritional value (including crude protein, carbohydrate, dietary fiber, vitamins and minerals) is not as good as that of big job's tears. If you want to clear away heat and dampness, you should choose big job's tears, not small job's tears.
Barley is raw and ripe:
There are two kinds of job's tears, one is raw, the other is ripe.
Born in white color, it has the effect of clearing heat and promoting water, whitening and detumescence, removing dampness and expelling toxin. However, the sex is colder and cooler. Women in menstruation and pregnancy should not drink too much.
Cooked, also known as "stir fry job's tears", it is stir fry raw job's tears with a small fire until the surface is slightly yellow and slightly burnt. Remove the cold in raw job's tears, and the effect of invigorating the spleen is better.
Summer climate is hot and humid, you can buy raw job's tears directly, or half raw and half cooked. Some people have diarrhea easily, they can choose the ripe job's tears.
The best way to choose job's tears is to have complete grains, full quality, uniform size, less impurities and powder. In addition, pay attention to whether there is moisture or moth on the package material.
Big job's tears or small job's tears, buy them home, put them in containers, and store them in a cool and dry place.
But they are easy to grow insects. It may be due to the humid environment or the long time of storage, and there is a suspicion of deterioration.
Little job's tears are easy to ripen and taste good
Little job's tears are easier to cook and taste better, so they are generally accepted. However, in the right way, job's tears can cook well.
Job's tears have a slightly sour taste, which is normal. Some people think it tastes strange, but don't like it.
Cook big job's tears together with mung beans, purple rice or yam, or boil it into job's tears water and add in fresh lemon juice, so as to reduce the strange smell of job's tears.
DIY delicious and nutritious job's tears:
First, wash and water 100 grams of raw job's tears several times, and soak in cold water for 3 to 4 hours, or overnight.
Put the raw job's tears and the soaked water into the large pot together, add water to 2 liters, turn on the high heat until the water rolls, cover, turn the low heat to boil for an hour, and then add some sugar to drink.
If you want to desalinate the acid taste of job's tears, you can add the sliced lemon to the boiled job's tears (Note: don't put the lemon in the water to boil together, so as to avoid the bitter job's tears).
Small reminder: the acid taste of job's tears is slightly light. If the smell is very strong after cooking, it is likely that it will be preserved for a long time or become bad or moldy due to moisture, do not take it.