4hw.org: many people have encountered the situation of falling pillows. When they wake up in the morning, their necks seem to be disobeyed. They dare not twist their heads. It hurts a lot to move their heads. It can torture people to death. What should we do about sleeping on falling pillows? The following small edit teach you a few massage to alleviate the small method of falling pillow!
I. massage treatment of falling pillow
1. Close the middle, food and ring fingers of the left or right hand, and look for tenderness points at the neck pain points (mostly at sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub for about 5 minutes from light to heavy. It can be carried out alternately by left and right hands.
2. Hit the small fish from the shoulder and neck for about two minutes.
3. Pinch left and right Fengchi Points and Jianjing points with thumb and index finger for 1-2 minutes.
4. Press the point of falling pillow with thumb or index finger (between the second and third metacarpal bones on the back of hand, 5 points behind the metacarpal joint), and continue for 2-3 minutes when there is the feeling of acid tension.
5. Finally, the head and neck should be bent forward, tilted back, tilted left and right, rotated and other activities, which should be carried out slowly, and the force should not be too strong.
2. If the symptoms are not serious, you can use local materials at home. Rice vinegar hot compress is a good choice.
Because rice vinegar has the functions of promoting blood circulation and removing blood stasis, dispersing cold and relieving pain, local hot compress can effectively relieve the discomfort caused by 'falling on the pillow'.
The specific method is: take 300-500ml rice vinegar, prepare a piece of cotton gauze to immerse into rice vinegar, and then apply the wet cotton gauze flat on the neck muscle pain, use a 70-80 ℃ hot water bag for hot compress, keep the local temperature for 20-30 minutes. The temperature of hot water is not too hot for local skin. If necessary, the hot water in the hot water bag can be replaced in time to maintain the temperature. At the same time of hot compress, it can also cooperate with neck movement. Generally, the pain can be relieved after 1-2 times of treatment.
3. Keep correct sleeping posture: the right sleeping posture is mainly supine, supplemented by left and right lying. When lying on the back, the pillow should maintain the physiological curvature of the neck, keep the chest breathing smooth, and relax the muscles of the whole body, so as to deepen the sleep depth.
4. Choose the right pillow: when lying on the back, the pillow can keep the curvature of the neck, and the edge of the pillow should keep the arc, not the slope shape; the height of the pillow should be consistent with the shoulder width of the individual. When lying on the back, the height of the pillow should be about one fist, and when lying on the side, the height of the pillow should be one fist and two fingers.
6. Touch therapy: it is a folk therapy to touch a certain part of the patient's head, face and neck to treat the pillow, which belongs to massage therapy.
5. Massage therapy: the most characteristic medical and health care method, with the purpose of dredging meridians and regulating qi and blood.
Small reminder: some friends not only have frequent "falling pillow", but also have dizziness, numbness of fingers, arm sinking and other symptoms, which is likely to be caused by cervical spondylosis and frequent falling pillow, which needs to be treated in hospital as soon as possible.