How to eliminate flatulence
4hw.org: Nowadays, people are living under pressure and eating irregularly. In addition, the food they eat is in a mess. So some people often have flatulence. What can I do if they have flatulence? Here are some tips collected by Xiaobian. I hope they can help you!
1, drink vinegar
Use a tablespoon of pure apple vinegar and a glass of water to sip at dinner to help digestion. You can also drink a glass of lemonade when you get up in the morning. It also has the effect of treating and clearing blood.
2. Chew slowly
When eating, you should chew carefully and swallow slowly. Don't open your mouth to chew or talk while eating. Drink soup while eating. They are easy to cause digestive problems and gas.
3. Rice soup
Rice soup and barley porridge are effective for flatulence, exhaust and heartburn. Boil 5 parts of water and 1 part of rice (grain or barley) for 10 minutes. Cover the pot and simmer for another 50 minutes. Filter, cool and drink several times a day.
4. Skillful treatment of eating beans
If you like to eat beans and don't want flatulence, here's a solution. Beans in water seem to lose most of the gas producing material. It has been shown that soaking beans for 12 hours or covering them with wet paper towels for 24 hours can significantly reduce the content of compounds that produce gases. After boiling in a pressure cooker and soaking for another 30 minutes, 90% of these compounds can be reduced.
5. Keep away from mismatching food
Poor food collocation will bring digestive problems, such as protein and starch are not good partners, vegetables and fruits are also poor combinations, milk is not suitable for three meals at the same time, sugar is not used with protein or starch.
6. Drug selection
Pancreatin can be used for flatulence of stomach; trace minerals can be used for flatulence of intestines; acid making agent has no effect on exhaust and flatulence. When too much gas is produced, fresh lemon juice and 1.14 liter warm water can be used as enema to balance the pH value of the body. If the body exhaust continues for several days, Lactobacillus bifidus enema can be used, which can solve the problem within a few hours.
7. Don't sit right after you are full
After eating, you can walk or stand for a while. Don't lie down to rest or sit at once, especially when lying on your stomach, it is easy to compress your stomach, resulting in indigestion, flatulence and even stomach pain.
8. Take acidophilus
Dyspepsia type flatulence can be improved by acidophilic bacteria, because the lack of these benign bacteria is the most common cause of dyspepsia. Open 10 capsules or use a tablespoon of powder formula. If you are allergic to milk crystal, you can use the preparation without milk. Acidophilus is also a safe enema. You may feel slight discomfort at first, but it will subside in about 1 hour.
9. Use of Tangkang
If you've had celiac surgery (for example, removing a section of the intestine), using pancreatin will help digest food. Patients with hypoglycemia also need pancreatic enzymes. After eating, if you feel full, purr, flatulence or exhaust, you can also take pancreatic enzyme.
10. Serving charcoal
Activated carbon can effectively remove too much gas. If you feel out of time, take 5 capsules immediately. If you are taking other drugs, it should be noted that charcoal particles will absorb not only gas, but also drug ingredients. At the same time, do not use it every day, because charcoal has strong absorption and can absorb useful nutrition.
11. Apply peppermint oil
When flatulence is difficult to eliminate, peppermint oil can be used to smear around the stomach, which can effectively alleviate flatulence.
12. Ancient tea therapy
Li Shizhen recorded in compendium of materia medica: "all medicines are medicines for all diseases, and tea is medicines for all diseases. Liu Zhenliang of Tang Dynasty once summarized that there are ten virtues in tea: dispersing Qi by tea; driving sleep Qi by tea; nourishing qi by tea; eliminating disease Qi by tea; benefiting benevolence by tea; showing respect by tea; tasting taste by tea; nourishing body by tea; practicing Tao by tea; nourishing mind by tea. The ancient tea treatment dregs spleen tea is very suitable for people with bloated stomach.