Four seas net: the weather turns cold day by day, many friends must have had such experience, when lying on the bed to go to bed, the feet are cold can't sleep, warm half day is still warm, then how to do with cold feet? Let's have a look with Xiaobian!
I. who is prone to cold feet?
1. People with low blood sugar or low blood pressure
Food is a very important source of heat for the body. If you lose weight excessively, starve your head, and make your blood sugar too low, you will have cold hands and feet. When the blood pressure is low, the blood circulation will also be poor. When the body is tired and weak, the blood pressure is easy to reduce, and the hands and feet will be cold.
2. People under too much pressure
Because the pressure of work tension or time pressure, will make hands and feet cold and shivering, as long as after this period of tension, will slowly recover the warmth.
3. Girls who are too skinny
Girls with thin body and deficiency cold constitution are most likely to have cold hands and feet. Because of the poor peripheral blood circulation of this type of people, it is easy to disorder the mechanism of temperature regulation. Cold hands and feet are caused by the poor regulation of autonomic nerve function and the thinning of blood vessels. Moreover, the toes, knees, shoulders and fingers belong to the joint area with more movement, because the fat and blood vessels are relatively less, and the heat is easy to dissipate.
II. Measures to cope with cold feet in winter
1. Soak feet in warm water before going to bed
Before going to bed, bubble feet are the most effective way to warm up your feet. Pay attention to the water level and water temperature. It's better to soak the water level to two or three inches above the ankle. The water temperature is in the range of 41-45 ℃. When your feet are just in the water, you should feel a little hot feet.
2. Warm water bag for use
People buy warm water bags to warm their hands and bodies, but they can also warm their feet. Put the warm water bag in the quilt before going to bed. You will find the quilt is very warm in a few minutes, so you don't have to worry about the cold feet when you go to bed, but you should pay attention to the purchase of qualified warm water bags to avoid hot water leakage.
3. Rub your feet before going to bed
Rubbing feet is also a more practical method. In winter, many people feel their hands are cold outside. They often rub hands to keep them warm. The foot can also be rubbed in this way, that is, the right foot is rubbed back to the left leg before going to bed. One is friction to generate heat. In addition, the heat on the left leg will be transferred to the right foot palm through heat transfer. In turn, the left foot can also be rubbed back on the right leg.
4. Cover one more quilt or use electric blanket
It's cold in winter. If you don't take good measures to keep warm at night, you can't keep your feet warm no matter how good you are, so you need to build a quilt. In addition, people with cold feet should wear clean warm socks at night, which will make their feet warmer. If you have an electric blanket at home, open it up before you go to bed to make your bed warmer.
5. Sports
Before going to bed, you can go out for a walk outside the door. It's mainly a fast walk. Keep going for 15 to 20 minutes, until you feel hot. Because a large part of the reason for cold feet in winter is that the blood circulation is not smooth, and the heat generated by organs can not be transferred to the feet by the way of blood, which leads to cold feet, so exercise can not only make your body hot, but also speed up the blood circulation. It is advisable to exercise half an hour before going to bed, otherwise it may affect sleep.
6, diet
People with cold feet should avoid eating raw and cold food and eat more warm food. Such as: crucian carp, carrot, mango, longan, beef, chicken, duck, lotus seed and so on. If the feet are cold seriously, for example, some people sleep all night and wake up the next morning, their feet are still cold. You can go to see a doctor and ask the doctor to prescribe some medicine for your body properties and carry out medication.