Can you drink soymilk on an empty stomach
Sihaiwang: soymilk is our most common breakfast match. Soymilk is rich in nutritional value. It not only has a variety of nutritional elements and dietary fiber, but also has the effect of nourishing yin and moistening dryness. However, soymilk is not easy to drink. Someone on the Internet says that you can't drink soymilk on an empty stomach. Is that true? What are the mistakes in drinking soymilk? Let's have a look!
Soymilk and coffee help lose weight
Soymilk nourishes Yin, moistens dryness, benefits the underwater air, nourishes the face and nourishes the deficiency. Regular drinking of soymilk can reduce blood pressure, blood lipid and optimize blood circulation. The main components of coffee are caffeine and theobromine, which contain protein, fat, crude fiber, sucrose, vitamins and minerals. It has the effects of refreshing, diuretic and heart strengthening, and promoting digestion. The soy milk coffee with the combination of the two is low in calories, simple in production, unique in taste and taste, and easy to produce a sense of fullness, replacing the high calorie food.
Method: first, grind the fresh soybeans with a soymilk machine, boil the fresh soymilk for 2-3 minutes, then make a bubble, then use the hot soymilk as the bottom of the coffee, pour directly into the coffee powder, and stir evenly. However, remember not to put sugar Oh, otherwise can not guarantee the effect of weight loss. When drinking coffee, you can also use sugar free or low sugar soymilk instead of milk as a coffee partner.
Soybean milk belongs to high fiber food, which can enhance gastrointestinal peristalsis function and make our abdomen no longer protrude. In addition, soybean milk is rich in unsaturated fatty acids, which can break down cholesterol in the body and promote lipid metabolism. Therefore, soybean milk is a healthy drink to promote gastrointestinal detoxification and reduce the cholesterol content in the blood. Using soy milk with coffee can not only help coffee to promote fat burning, but also reduce the stimulation of caffeine on the stomach and nerves, and play a role of smoothing. It's very effective for the beauties who always have trouble with their stomachs.
Four mistakes in drinking soymilk
As we all know, soymilk is a drink containing rich nutrients such as protein, which can improve bone metabolism and prevent osteoporosis. It is the best drink for middle-aged and old people. However, if you drink soymilk incorrectly, it will not increase nutrition, but it will backfire. Let's take a look at the Four Misunderstandings of drinking soymilk:
1. Drink soymilk on an empty stomach
Many people like to have a cup of soymilk before they start breakfast. In fact, this is very unscientific. If you drink soymilk on an empty stomach, most of the protein in soymilk will be converted into heat in the human body and consumed, and the nutrition will be greatly reduced. Therefore, when drinking soymilk, you'd better eat some starch food such as bread and steamed bread. In addition, you should also eat some fruit after drinking soybean milk, because the soybean milk contains high iron content, with fruit can promote the absorption of iron by human body.
2. Everyone can drink soymilk
Some people think soymilk is nutritious, suitable for all ages. In fact, it is not that soy milk is mild to cold. Therefore, people who have nausea, belching, diarrhea and abdominal distention after drinking it often, as well as people who have frequent urination and spermatorrhea at night, should not drink soy milk. In addition, the purine content of soybean milk is high, and gout patients are not suitable for drinking.
3. Soymilk only needs heating
Now soymilk machine is so convenient, many people like to make soymilk by themselves, but soymilk is not only heated. Drinking uncooked soymilk will be toxic, because raw soymilk contains harmful substances such as saponin and trypsin inhibitor. Drinking uncooked soymilk will not only be difficult to digest, but also cause nausea, vomiting, diarrhea and other toxic symptoms.
4. Soymilk can be stored in thermos
I believe that everyone has encountered the situation that soy milk can't be drunk at a time. Some people will store it in thermos bottles, which is actually unhealthy. Experts advise against using thermos bottles to store soymilk. Because the soybean milk in the thermos bottle will make the bacteria in the bottle multiply in a large amount under the appropriate temperature conditions. After 3 to 4 hours, the soybean milk will be rancid.
What mistakes should we pay attention to when drinking soymilk? We have introduced four mistakes that we should pay attention to when drinking soymilk. Soymilk can also have the effect of beauty and beauty. We can also make a kind of soymilk coffee in our life to make us more beautiful!