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How to eat the most nutritious eggs? That's the right way to open them

How to eat the most nutritious eggs? That's the right way to open them

Four seas net: the egg is the cheapest nutriment we can touch in our life. The egg is not only rich in nutritive value, but also diversified in practice. Do you know how to eat the most nutritive egg? Let's have a look at it together!

Boiled Egg

It's the easiest way, but don't underestimate it. Boiled egg can lock the original nutrition in the egg shell. It can be said that boiled egg has the highest nutrition. The human body is easy to absorb and digest.

Deep fried (fried egg)

Open the eggs, put them into the hot pot of oil and fat, and fry them slowly over a mild fire. This kind of eating method can also fully absorb and digest the nutrition of the eggs, but the effect is not as good as boiling the eggs. If you score each eating method, you can only score 98 points for this eating method.

Fried egg

The most common way to eat in general families. In fact, this kind of eating method is not as good as the second one, mainly because the human body's digestion and absorption are relatively poor. If you give a score, you can give 97 points.

Boiled water and milk

This is the patent of a few people. Ordinary people can't eat it. Many people dare not try this way of eating. Of course, 90 points can be given in terms of its nutritional composition and efficacy.

Fried egg

Some people have different ways to eat eggs. They have to fry them thoroughly and glue them on both sides. In fact, the nutritional composition of this kind of eggs will be reduced and they are rich in a lot of grease. If scored, 80 points at most.

eat raw food

Not all foods are eaten raw, and not all foods have the highest nutritional value. That's what eggs are like. Raw eggs may contain some bacteria, which can be eliminated only after being heated and boiled, and saving eggs can only absorb 30% to 50% of the nutrition of eggs.

Finally, explain the best way for children to eat eggs.

Steamed eggs and egg soup. Both of these methods can loosen the egg protein, making it easy for children to digest and absorb.