4hw.org: do many people choose not to eat at night to lose weight? Not to eat at noon is a Buddhist practice commandment. It means that after lunch, you can't eat anything except water. Now many people regard it as the highest secret to keep fit and lose weight. Is it really effective to lose weight without eating at noon?
Would you mind not having dinner
No supper. This is what traditional Chinese medicine says: "don't eat at noon.". Remove fat and nourish stomach. This is the sixth for health preservation. 'people can't eat very full all day long, so they are easy to get sick; therefore, both Chinese medicine and Buddhism have:' no lunch. 'teaching. It's 13 o'clock after noon. Because of this, our Chinese tradition is not to eat dinner. It turns out that not having dinner will not affect human health. On the contrary, it can induce a strong sense of hunger and not easy to get sick. Of course, a bowl of Baoyuan soup, or a bowl of porridge, or eat some fruit. Modern people are always in trouble. Most of them are fed by a good dinner.
As the saying goes: 'horses don't eat grass at night, but they don't get fat. '. In the same way, people will not be fat without supper. At present, most people are too fat. It is said that about 60% of people in the United States are fat. However, the amount of food in the United States is not large. Why is that? It's because Americans like to have dinner and supper. Why is it fat to eat dinner or at night? Because people don't burn calories when they sleep at night, a lot of calories will be converted into fat when they eat them. The fat is stored in the kidney sac, and then the stomach becomes fuller and bigger. Of course, these fats are also distributed in various parts of the body, such as: subcutaneous, blood, heart muscle, liver, etc., which causes the decline of human function.
People will be hungry if they don't have supper. The effect is the same as drinking appetizer soup. So you can't lose without dinner, because it means you have free appetizer soup. Who is so kind-hearted that you can have free appetizer soup? This is what nature rewards you for not having dinner. Don't you feel happy? Then, after a while, you're not hungry. You start to eat yourself. The fat is slowly disappearing, you are slowly slim. People are very surprised. They ask you what kind of diet pills you take. You say that the chance can't be revealed. Now some people come home from work and have dinner. Its name is: 'supplement nutrition. 'in fact, it's not. It's called seeking disease. What do you get because you don't feel hungry or sick?
It's recommended to eat 70% full
The concept of seven cent satiety is not only seven cent satiety in every meal, but also seven cent satiety all day. However, we eat too much. We always worry about ourselves being hungry. We always worry about children being hungry. We always worry about the old people being hungry. We always worry about the patients being hungry. We always ask if they are full. But we have done evil with kindness, for we have brought ourselves and others out of illness; and we have no idea.
We Chinese don't know when we have supper and supper. Strange! You know, if you don't eat dinner, you won't starve people to death. But if you eat too much dinner, it will kill you. This is the most basic health knowledge. Especially for children, if they have a full dinner, they are very likely to get hot. Even young people, if they eat a full dinner, are prone to nightmares and brain damage. In addition, if the elderly eat a full dinner, they are prone to sudden death.
What's the good of not having dinner
If you don't eat after 5pm twice a week. It can help shape a beautiful body and possibly delay aging, said Professor Johannes & middot; Huber, an anti-aging expert in Vienna. According to endocrinologists, fasting for at least 14 hours in the afternoon and night can have a beneficial effect on hormone secretion in the body, because eating too much supper will increase the digestion burden, resulting in a decrease in the secretion of 'sleep hormone' melatonin. Melatonin can reduce body temperature and physical activity, and promote sleep.
In addition, hunger at night caused by not eating supper can stimulate the secretion of growth hormone. Growth hormone supports cell regeneration, promotes muscle growth and prevents fat accumulation. With the increase of age, the secretion of growth hormone decreased. Clinical injection of the hormone may have side effects, so the method is controversial among scientists. Professor Huber said that there would be no side effects if we naturally stimulated the secretion of growth hormone without supper.
In order to alleviate hunger, it is OK to drink some drinks, preferably tea or water without sugar. If you feel hungry without dinner, you can eat a spoonful of honey or a small piece of chocolate. According to the German Nutrition Association, there is no harm in not having dinner twice a week. Long term adherence may also have the effect of reducing weight, because the body absorbs less total energy. However, whether not eating dinner is an effective way to lose weight has not been scientifically proven.
What to do if you have a bad stomach without supper
If you don't eat dinner at all, it will hurt your stomach. Because your body has a fixed biological clock, even if you don't eat at night, you will still secrete gastric acid, but there is nothing in your stomach to react with them, which is very harmful to the gastric mucosa. Another difficulty is that it is not easy to persist. Especially in the first few days, a little taste of rice or a picture or advertisement of eating on TV can tempt you to give up not eating dinner. At this time, due to psychological effects, you will eat more than usual. Then there are a lot of people who don't eat dinner and can't sleep at night (in fact, this is also a psychological effect. You always think that I'm so hungry and I can't sleep naturally). Then the body will compromise and make a big taboo of losing weight and eating before going to bed.
So the best way is to have a vegetable salad at about five o'clock in the evening (remember, it's better not to put salad dressing, it's very hot), or fruit. No matter what, there are limits. Eat more fruit carefully will also fat, because some fruits contain a lot of sugar.
No supper (or less) needs to be assisted by the law of work and rest. Don't go to bed more than 11 o'clock in the evening and get up earlier than 7 o'clock. You have to sleep eight hours a day. Too much or too little has an effect on weight loss. Because you only eat a little bit of dinner. According to my past experience, 12 o'clock is the time when you are hungry and your body is most likely to compromise. Every day from 7 o'clock, after a period of time, even if hungry at night, can also fall asleep. Finally, stick to it. This is the spirit of any way to lose weight. Losing weight is a long battle. Only those who have perseverance can win. Not those who just want miracles to happen or who go out of their way.