4hw.org: fruit is almost suitable for men, women, and children all year round. It's not only a pleasant taste bud, but also a very rich nutritional value of each fruit. It's a must-have for health preservation. But it's also time-consuming to eat fruit at the right time. Eating fruit at the right time is not only good for the body, but also for beauty and beauty. Let's see the best schedule for eating fruit!
Morning fruits: apples, pears, grapes
Eating fruit in the morning can help digestion and absorption, facilitate defecation, and the sour and sweet taste of fruit can make people feel refreshed all day. After a night's rest, human gastrointestinal function is still in activation and digestive function is not strong. Therefore, the fruit with less acidity and astringency, such as apple, pear and grape, is very suitable.
Don't eat before meals: Saint fruit, orange, hawthorn, banana, persimmon
1. Some fruits are not allowed to be eaten on an empty stomach before meals, such as virgin fruit, orange, hawthorn, banana, etc. The fruit contains a soluble astringent. If eaten on an empty stomach, it will combine with gastric acid to increase the pressure in the stomach and cause flatulence and pain. Orange contains a lot of organic acids, which are easy to produce flatulence and Er acid when eaten on an empty stomach. Hawthorn tastes sour, and it will have stomachache if you eat it on an empty stomach.
2. The content of potassium and magnesium in banana is high. Eating banana on an empty stomach will increase the content of magnesium in blood and inhibit the cardiovascular system. So friends who want to lose weight with bananas must pay attention to that they can't be greedy for losing weight but damage their health.
3. Persimmon has the effect of astringency. When encountering stomach acid, persimmon stone will be formed, which can neither be digested nor discharged. After eating a lot of food on an empty stomach, nausea and vomiting will occur.
Fruit after dinner: pineapple, papaya, kiwi, orange, hawthorn
1. Bromelain contained in pineapple can help digest protein, supplement the deficiency of digestive enzyme in human body and enhance digestion function. Li Shizhen also affirmed in compendium of Materia Medica that pineapple can strengthen the spleen, stomach and vitality. Eat some pineapple after the meal, it can appetizer, relieve greasiness and help digestion.
2. Papaya enzyme in papaya can help the human body to decompose meat protein. Eating a small amount of papaya after meals has certain effect on preventing gastric ulcer, gastroenteritis, dyspepsia, etc. Kiwifruit, orange, hawthorn, etc. are rich in organic acids, which can increase digestive enzyme activity, promote fat decomposition and help digestion.
Sleep at night: eat longan
Eating fruit at night is not conducive to digestion, and because the fruit contains too much sugar, it is easy to cause excess calories, resulting in obesity. In particular, eating fruit with high fiber content before falling asleep, the full stomach and intestines will affect sleep, especially for people with poor gastrointestinal function. But if you don't sleep well, you can eat a few osmanthus, which has the effect of calming your mind and helping you sleep better.
The answer to the question of when is the best time to eat fruit is the above contents. I hope these can help us all. We should not only pay attention to the fruits on the diet, but also pay attention to other foods on the diet. After we pay attention to the diet, we can also pay attention to the exercise in our daily life. Finally, I hope everyone can be healthy and safe!