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Uncle eat 40 eggs a day to increase muscle how many are the best?

Eggs with rich nutritional value are essential food for many people's breakfast, but do you know how many eggs are the best to eat a day? Zhu Qin Lu Wen, 59, a Jiangsu man, took part in the 2017 world Bodybuilding Championships on behalf of the Chinese team and won the fourth place. 13 years ago, Qin Luwen was a middle-aged uncle with a round stomach. After practicing bodybuilding, he ate 40 eggs a day, plus 2 jin of boiled beef in white water, in order to increase his muscle.

How many eggs a day

Egg is a high protein food. If you eat too much, it will lead to the increase of metabolic products, and also increase the burden on the kidney. Generally speaking, one for children and the elderly every day, and two for teenagers and adults every day.

Protein or yolk?

The right way to eat is to eat the whole egg. The protein content in the egg is more, while the other nutrients are more in the yolk.

Egg mistake ABC

Myth a: the more eggs a woman eats, the better

In the process of childbirth, the parturient's physical consumption is large, the digestion and absorption function is weakened, and the detoxification function of liver is reduced. After a large amount of consumption, the burden of liver and kidney will be increased, resulting in adverse consequences. If you eat too much protein, a large number of ammonia, hydroxy, phenol and other chemicals will be produced in the intestine, which is very toxic to the human body, prone to abdominal distension, dizziness, limb weakness, coma and other symptoms, leading to 'protein poisoning syndrome'.

The intake of protein should be calculated according to the digestion and absorption function of human body. Generally speaking, three eggs a day is enough for the parturient.

Myth B: eating eggs often leads to high cholesterol

No, because egg yolk is rich in lecithin, which is a powerful emulsifier. It can make cholesterol and fat particles extremely thin, and smoothly pass through the blood vessel wall and be fully utilized by cells, so as to reduce cholesterol in the blood. Moreover, the lecithin in the egg yolk can release choline after digestion, and then enter the blood to synthesize acetylcholine. It is the main substance of neurotransmitter, which can improve brain function and memory.

In fact, everyone needs cholesterol. Only when you take too much cholesterol every day to form hypercholesterolemia, it will do harm to your health. In fact, 'moderate intake' is the key. As long as you take too much of any nutrient, it will do harm to you; if you don't take enough, it will do harm to you.

Myth C: raw eggs are more nutritious

Eating raw eggs is not only unsanitary, easy to cause bacterial infection, but also not nutritious. Raw eggs contain anti biotin protein, which affects the absorption of biotin in food, resulting in anorexia, general weakness, muscle pain and other 'biotin deficiency'. In addition, raw eggs contain 'antitrypsin', which will damage the digestive function of human body. As for the "hairy eggs" that have been hatched but have not yet hatched, they are even more unsanitary.