Which is the most nutritious egg, duck egg or goose egg? Nutrition competition of egg, duck egg and goose egg
Four seas net: egg is a gift from nature to human beings. It also provides rich nutrition to human beings. Among them, egg, duck egg and goose egg are the three most common kinds in our life. Many people are curious about which of these three kinds of eggs is more nutritious. Let's have a look at them together!
Nutrition ratio of chicken, duck and goose egg
Eggs - eggs contain trace elements and vitamins, especially iron, providing a good source of cell repair and nutrition. Readers in the purchase of eggs, did you find that the color of the eggshells is different, there are pink, light green, red, yellow eggshells, in fact, in terms of nutritional value, the difference is not big.
Duck egg - the nutrition is higher than the egg, but it tastes slightly fishy than the egg, so it is mostly processed in the market, such as salted eggs and preserved eggs loved by many people. Because of the rich iron and calcium, it is suitable for growing children to eat.
Goose egg - more nutritious than eggs or duck eggs, especially protein. Many people stew goose eggs.
Keep the pores on top of the egg for a long time
Eggs are agricultural products, so it's more secure to choose CAS certification. Eggs purchased in the store or supermarket have no doubt about freshness because they are transported under safe temperature in the whole process. Moreover, the common "wash and select eggs" are cleaner and safer.
Generally, eggs need to be refrigerated and stored in the refrigerator after purchase. After purchase, they should be wiped with wet toilet paper to avoid the bacteria caused by poultry excreta, but they can not be washed with water. Microorganisms in tap water may also be contaminated from the eggshell. But when you put it in the refrigerator, keep the tip down, keep the pores of the egg on top, and keep the egg active, so that it can be preserved for a long time.
It's easy to get enteritis when raw egg is mixed with sauce
However, because the eggs in the vegetable market or traditional retail grocery store do not have the production date marked, it is better to eat them as soon as possible after buying them home; do not store them for more than one month, sometimes they will be submerged by the protein due to the bacteria or pores, which may cause the eggs to rot or even stink.
The pollution of chicken is not only afraid of avian influenza, but also the infection of Salmonella. So don't eat eggs raw! Especially in winter, many people like to use raw eggs as sauce. It's easy to eat bacteria and get enteritis. It's the safest way to eat eggs cooked.
Selection skills of salted duck eggs
Salted duck egg is very delicious, especially when fried balsam pear, sweet potato leaves or cabbage, but because of the high sodium content, people with cardiovascular disease should be careful. The salted eggs purchased should still be placed in the refrigerator, which is safer. When purchasing, you should select the eggs with complete shells, no spots and smooth surfaces, and don't eat them too often!
Preserved egg / duck egg is a processed product, but heavy metal is always a shadow that it is hard to get rid of. In the process of preserved egg production, it is necessary to use strong alkali to decompose protein and make it solidified. Therefore, copper and lead are often added. In order to avoid the damage of heavy metal, it is at least safer to buy products with CAS certification.