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Is drinking red wine helpful to sleep? What are the taboos of drinking red wine

4hw.org: many people like a glass of red wine before they go to bed. They think that red wine can not only promote beauty and beauty, but also promote sleep. Is it true? Is there any scientific basis for red wine to promote sleep? What are the benefits and taboos of drinking red wine? Let's take a look at it!

What are the benefits of drinking red wine

1. Red wine can increase appetite

The wine has bright color, clear and transparent body, which makes people enjoy the eyes; when it is poured into the cup, it is fruity and fragrant; when it is tasted, the tannin in the wine is slightly astringent, which promotes the appetite. The unique wine flavor and ingredients determine that it is most suitable for eating. It can not only improve the quality of eating, but also make people excited and relaxed

2. Red wine has nourishing effect

There are many kinds of amino acids, minerals and vitamins in wine because of its natural raw materials and brewing process, which are necessary supplements and absorbed by human body. It can be absorbed directly by human body without pre digestion. Especially for the weak, it is good for the recovery of health to drink wine regularly. Phenolic substances and oligoelement in wine have the function of oxidant, which can prevent reactive oxygen species (ROS) from damaging human body (such as DNA and RNA in cells) in the process of metabolism. These injuries are one of the factors leading to some degenerative diseases, such as cataract, cardiovascular disease, arteriosclerosis and aging.

3. Red wine can help digestion

In the stomach, 60-100g of wine can increase the output of normal gastric juice by 120ml (including 1g of free hydrochloric acid). Wine is beneficial to the assimilation of protein; red wine tannin can increase the contractility of smooth muscle fiber in intestinal muscle system. Therefore, wine can adjust the function of colon, and has a certain effect on colitis.

4. Red wine can beautify and anti-aging

The unique organic compounds, such as polyphenols, make wine have the functions of reducing blood lipids, inhibiting bad cholesterol, softening blood vessels, enhancing cardiovascular function and heart activity. It also has the effect of beauty and anti-aging.

5. Red wine helps lose weight

Wine has the function of reducing weight. Each liter of dry wine contains 525 calories, which is only 1 / 15 of the average calories needed by the human body every day. After drinking, wine can be directly absorbed and digested by human body, and it will be consumed completely within 4 hours without weight gain. Therefore, people who often drink dry wine can not only supplement the water and nutrients needed by the human body, but also help lose weight.

6. Sterilization of red wine

The bactericidal effect of wine has long been recognized. For example: cold is a common frequently occurring disease. Antibacterial substances in wine have inhibitory effect on influenza virus. The traditional method is to drink a cup of hot wine or heat a cup of red grape wine, put an egg into it, stir it for a while, that is, stop heating and drink it after it is slightly cold. The research shows that the bactericidal effect of wine is due to its antibacterial and bactericidal substances.

It is better to drink wine in proper amount while eating, and it is better to drink wine in proper amount every day, which is more conducive to health.

How about drinking red wine before going to bed?

Although there are so many benefits of drinking red wine, is it really beneficial to drink red wine before going to bed? According to traditional Chinese medicine, when people go to bed at night, it is the best time to nourish the liver. If they drink wine at this time, it will increase the burden on the liver, because most of the alcohol is metabolized in the liver, but the liver is working overtime at rest, which can not achieve the purpose of nourishing the liver. The best time to drink is before dinner, so that you can keep fit without damaging your liver.

There are three taboos to drink red wine:

Yiji accompanies seafood

Generally speaking, red wine with red meat is in line with the rules of cookery itself, because the tannins in wine and protein in red meat combine to make your digestion more 'smooth'. However, if red wine is combined with some seafood (such as crabs, prawns, etc.), the taste of seafood will be seriously damaged, and the wine itself will even have an unpleasant metallic taste.

Two taboos and vinegar

Salads usually don't affect the style of the wine, but if you mix vinegar in the salad and eat with red wine, the taste will be greatly reduced. At this time, you may choose lemonade, because the citric acid and the character of the wine can be harmonious.

In addition, cheese and wine are a natural ideal combination, just be careful not to match spicy cheese with refined wine.

Three taboos to drink in sea

Experts believe that drinking red wine, each time to 50-100 ml is appropriate, not more than 250 ml a day. Professor Dole pointed out that the death rate of people who drink moderate amount of alcohol is 28% lower than those who don't drink at all, but if the limit is exceeded, the death rate will increase instead of decrease. Excessive drinking is not only an important cause of liver cancer and cirrhosis, but also an endless stream of social problems.

In addition, red wine is best drunk during meals, which can prevent the absorption of ethanol by the stomach and reduce the concentration of ethanol in the blood by 50%. It is not suitable to drink red wine before going to bed, and patients with liver disease should pay attention not to drink alcohol.