Sihai network

What are the advantages and disadvantages of eating vegetarianism for a long time

4hw.org: now people's material living standards have improved, and their requirements for eating are also high. They should not only eat well, but also eat healthily. As a result, a large number of vegetarians have emerged, who only eat vegetarians but not meat. Is it necessarily healthy to eat vegetarians? Let's take a look at the benefits and disadvantages of long-term vegetarian diet!

Benefits of long-term vegetarian diet

1. Vegetarianism is the most natural recipe for longevity, without the smell of modern health medicine;

2. For women, it can play a role in beauty;

3. It can reduce the occurrence of heart disease, hypertension, diabetes and other chronic diseases;

4. It can reduce the incidence of cancer, especially rectal cancer and colon cancer, because vegetarianism can help digestion and cleaning in the intestine.

5. It can even keep you away from bird flu, because it doesn't carry the virus like poultry.

Generally speaking, there are still many benefits of eating vegetarian food, but we can't see all the good aspects. We should give consideration to both the good and the bad.

Disadvantages of eating vegetarian food for a long time

1. Lead to the lack of trace elements. Calcium, zinc, iron and other elements are essential elements of human body, but they are basically from meat. If you eat vegetarian food for a long time, on the one hand, it will reduce the intake of elements; on the other hand, oxalic acid in vegetarian food will hinder the absorption of elements by the body.

2. Lack of vitamins. Eating a vegetarian diet for a long time can lead to a lack of vitamins in the body. It can be subdivided into: lack of vitamin A is prone to night blindness and respiratory diseases; lack of vitamin D is prone to rickets and osteoporosis; lack of vitamin E will cause hemolytic anemia and immune decline.

3. Easy to get stones. Vegetarians contain a lot of plant fiber, which can reduce the absorption rate of bile acid and the concentration of bile salt. According to the second point, vegetarians are prone to lack of vitamin A and vitamin E, which makes gallbladder skin cells easy to fall off, and then lead to cholesterol deposition to form stones, and the pain of stones is self-evident.

Combined with the above analysis, we can see that eating vegetarian food has advantages and disadvantages. In some aspects, it is indeed beneficial to the body, but in other aspects, it will cause serious damage to the body. Therefore, we must not give up meat for the sake of so-called healthfulness, especially the female friends who want to lose weight. Body is important, but body is more important. So we suggest that we eat meat and vegetables, reasonable collocation, give yourself a perfect account of it!