4hw.org: many friends have the hobby of drinking tea. Drinking tea is not only good for the body, but also has the effect of anti-aging. Seeing the weather enter into late autumn overnight, the weather becomes colder, the tea they drink should also change, and the tea they drink in each season is different, so what kind of tea is good for the body in autumn?
Oolong Tea
Oolong tea is rich in organic chemical composition and inorganic mineral elements. Drinking oolong tea often can clear away heat and detoxification, reduce blood lipid and cholesterol, which is very helpful to dry and lose weight. Among the oolong tea, Anxi Tieguanyin and Wuyi rock tea are well-known. Sitting in the courtyard, enjoying a cup of tea and watching Yunjuan and Yunshu are also great fun.
Dark tea
Black tea can reduce blood fat, blood sugar and blood pressure. It's good for diabetics to drink more black tea. Usually, drinking black tea can kill bacteria and diminish inflammation, treat gastrointestinal diseases, at the same time, black tea can delay aging, with many benefits. After drinking black tea can be used again to boil hot water, used to soak feet can deodorize and diminish inflammation, used to wash hair can be dandruff and stop itching.
Lotus leaf tea
Lotus leaf tea may not have been heard by many people. Actually, lotus leaf tea is a powerful tool for detoxification, diuresis and weight loss. In autumn, women who are afraid of being fat are most suitable to drink lotus leaf tea, which has no worse effect than those expensive drugs.
Eucommia tea
Duzhong tea is a famous health tea, which can nourish the liver and kidney, reduce blood pressure and blood fat, beautify the face, help sleep and other effects. Drinking more Duzhong tea is good for people who are sleepless, dreamy and tall. People who often have insomnia can drink a cup before going to sleep.
Cassia seed tea
Cassia seed tea is also one of the tea that is suitable for drinking in autumn, because cassia seed tea can clear the liver, clear the eyes, reduce blood fat and cholesterol, and cassia seed tea is conducive to defecation, which has a certain therapeutic effect on dry and constipation in autumn.
Oolong tea
Green tea is a kind of tea between black tea and green tea. In fact, it is a kind of semi fermented tea (oolong, Tieguanyin belong to semi fermented tea). It is not cold but not hot. Drinking it often can moisturize the skin, benefit the lungs, promote the growth of body fluid, and moisten the throat. It can not only remove the heat in summer, but also recover the body fluid. It's good for autumn health care. Green tea soup is golden in color, fat and even in appearance, tight and curly, green and moist in color, rich in internal quality, and refreshing and sweet in taste.
Chrysanthemum Tea
In autumn, the climate is dry, and it is hard to avoid dry eyes, especially for students and office workers who always face computers. Chrysanthemum tea has the functions of clearing the liver, clearing the eyes, sterilizing and disinfecting. Moreover, chrysanthemum tea also has the functions of lowering blood fat, lowering cholesterol and delaying aging. Chrysanthemum tea can be put into the right amount of wolfberry, chrysanthemum wolfberry tea can nourish yin and kidney, play a role in the smart purpose.
Shui Dan Qing
It is said that there are four different kinds of green tea. The basic shape is "green leaves, yellow buds and emerald sand". It can be brewed with warm water or even cold water. After ten brews, it will have a good taste and fragrance. The key is that the internal quality of this kind of tea is very good, and the content of effective substances is very high. Drinking this kind of tea can obviously feel sweet, relaxed and smooth.
Kelp tea
Kelp tea is to wash kelp, cut it into pieces like tea; put kelp in a teacup and soak it overnight in cold boiled water; the next morning, drink it on an empty stomach. Often drink can clear away heat and phlegm, soft and hard to disperse.
Ginseng tea
It has the functions of invigorating vital energy, calming nerves and promoting body fluid, and is a good product for invigorating vital energy.
Tips: put 5g of the ginseng into the cup, pour it into the boiling water and cover it tightly, drink it in 20 minutes, soak it for 2-3 times, until the ginseng is tasteless.
Rose Tea
Rose can cool the blood, nourish the face, help to improve the function of dry skin. Because rose tea has a strong fragrance of flowers, it has a good effect on halitosis.
Tips: rose tea is also helpful to digest and eliminate fat, so it can lose weight, and the best effect after eating.
Rhubarb tea
It has the functions of clearing away heat, detoxifying, purgative and so on. A small amount of drinking and taking daily can strengthen the stomach, help digestion, relieve stomach fire, increase appetite, harmonize qi and blood, strengthen the constitution, prevent and treat diseases, and resist aging. It is used for constipation, abdominal pain, red eye and throat pain, swelling of wheat, etc.
Tips: take 3-9g of raw rhubarb and put it into a cup, brew it with boiling water, cover it and simmer for 10min. Drinking rhubarb for a long time can keep the stool unobstructed and reduce the reabsorption of toxic and harmful substances in the intestine.