In autumn, many people like to eat pomegranate. Do you eat pomegranate seeds when eating pomegranate? In fact, pomegranate seeds can also be eaten. They do not contain harmful substances and will not have adverse effects on the body. How about pomegranate seeds for children?
Can children eat pomegranate seeds.
Pomegranate seed is rich in nutrients, and non-toxic, non stimulating, so children can eat pomegranate seed, and there are certain benefits.
What is the advantage of children eating pomegranate seeds Enhance memory
Pomegranate seed contains a kind of pomegranate polyphenol, which can directly penetrate the blood-brain barrier, clear free radicals in the brain, enhance memory and promote brain health.
Enhance joint activity
Pomegranate seed contains collagen and other components, which can increase the lubricity of joints, enhance joint resistance, and enhance joint activity. After children eat, it is better for joints.
Increase resistance
Pomegranate seeds are rich in antioxidants, such as vitamin C, pomegranate polyphenols, etc., which can fight against pathogens and enhance children's resistance.
How to eat pomegranate seeds for children? Children should drink pomegranate seeds directly.
Pomegranate seed is rich in lignin. Only the softer pomegranate seed is suitable for people with good digestion function to eat directly. It is not suitable for children who have poor digestion ability to eat directly. Therefore, pomegranate and pomegranate seed can be squeezed together into juice for drinking.
Children eat pomegranate seeds can eat how many children want to eat pomegranate seeds, you can drink 200 ml of pomegranate juice a day.
The lignin of pomegranate seed is high, so it is not suitable for eating too much. After beating pomegranate into juice, filter out some large particles of pomegranate seed with a small filter screen, and then drink about 200ml for children.
Can children eat pomegranate seeds for a long time? Children can't eat pomegranate seeds for a long time.
1. First of all, children's digestive function is very weak. If they drink pomegranate juice in time, there will be some lignin in their intestines and stomach, which is easy to cause dyspepsia. Therefore, children are not suitable for eating pomegranate seeds for a long time.
2. If you want to make pomegranate juice, you need to use fresh pomegranate. Pomegranate is a seasonal food. After summer, there is no fresh pomegranate to buy. Only the pomegranate seeds of traditional Chinese medicine can buy. But the lignin of pomegranate seeds of traditional Chinese medicine is higher, which is not suitable for children.