are you suffering from the hot and hot weather these days? In summer, you must do a good job in heatstroke prevention in advance. If you do a good job in prevention, heatstroke can be avoided. Here's how to prevent heatstroke from several aspects. You can do this in summer!
In the aspect of drinking water, we should first pay attention to replenishing water. In summer, the body water volatilizes more, so you can't wait to drink water when you are thirsty. At that time, the body is in a state of water shortage. In addition, some trace elements in the body will be taken away with the evaporation of water, so you should drink some salt water properly.
Food should be supplemented with enough protein, such as fish, meat, eggs, milk and beans; in addition, fresh fruits and vegetables, such as tomatoes, watermelons and balsam pear, which can prevent heatstroke, should also be eaten. A large number of cold drinks are prone to heatstroke, because the sudden decrease of the local temperature of the human body will affect the normal operation of various system functions.
When you go out, remember to prepare sunscreen. You'd better not walk in the hot sun from 10 a.m. to 4 p.m. If you have to go out at this time, you must wear a sun hat, sunglasses, sunscreen and enough water. In addition, heatstroke medicine, such as ten drops of water, Ren Dan, Huoxiang Zhengqi water, must be prepared nearby. When you go out, try to choose cotton, hemp and silk fabrics, and wear less chemical fiber clothes, so as to avoid losing heat in time when you sweat a lot.
In terms of sleep, physical consumption is also high in hot weather, and fatigue is easy to feel. Adequate sleep can relax the brain and body systems, and help prevent heatstroke. When sleeping, don't lie under the air outlet and electric fan of the air conditioner, so as to avoid air conditioning disease and hot cold.