How to relieve eye fatigue quickly what to eat
4hw.org: in recent years, the rapid popularization of smart phones has also made people suffer from serious cell phone dependence. In addition to work and study, no matter what they do, they can't do without mobile phones. In fact, this is not only bad for the cervical spine, but also greatly increases the burden on the eyes. Overuse of eyes also greatly increases the probability of eye fatigue. Let's see how to quickly relieve eye fatigue!
How to massage quickly to relieve eye fatigue
1. Sibai point: also called beauty point, which is located in the depression below the orbit. When pressing and kneading the acupoint, the fingers can not be moved. Press and knead the face not too big. Knead it clockwise and anticlockwise for 8 times, and repeat for 4 to 8 times. This acupoint has the effect of dispersing meridians and activating collaterals, nourishing eyes and brightening eyes. Massaging this acupoint can relieve the symptoms of eye fatigue, eyestrain, dark circles, etc.
3. Yintang Cave: located in the middle of the line between the two eyebrows. Massage this point can calm the nerves and calm the nerves, wake up the brain and open the mind, tranquilize the heart and replenish the wisdom, relieve the wind and relieve the pain, and activate the meridians and collaterals. When massaging, place the middle finger on the Yintang acupoint, press it 10 times with strong force point, and then rub it clockwise and anticlockwise for 20-30 turns.
4. Temples: temples are the most sunken part in front of temples and behind brows. Massage the temple can not only relieve fatigue, invigorate the spirit, relieve pain and wake up the brain, but also effectively help the concentration. When massaging temples, it's better to use the palm of your hand, rub the palm hot, stick it on the temple, use a little force, turn it clockwise and anticlockwise for 10 to 20 times.
5. Tongzijia point: one centimeter outside the eye. Finger pressing this acupoint can not only promote the blood circulation of the eyes and eliminate the fatigue of the eyes, but also effectively delay the drooping of the eyelid skin and remove the wrinkles of the corners of the eyes.
What to eat can relieve eye fatigue quickly
To alleviate eye fatigue, we need to eat foods rich in vitamin A and B, such as carrots, leeks, spinach, tomatoes, tofu, milk, eggs, animal liver, lean meat, etc.
1. Use 100g fresh sweet potato leaves and 90g sheep liver. Slice the mutton liver and cut the sweet potato. Add water and cook them together. Cook them well. Don't cook them too long. Once a day for 5-7 days.
2. Take 400g spinach, 200g pig blood, proper amount of vegetable oil, salt and monosodium glutamate. Wash spinach and cut into sections. Cut pig blood into sections. Pour oil into the pot, and add pork blood and spinach when it is eight ripe. Stir fry in high heat, add seasoning and stir fry. Table meal.
3. 15g tremella, 5g medlar, 100g chicken liver, 24 jasmine flowers. The tremella is first frothing, sliced chicken liver and wolfberry are put into the pot. Add water and materials to boil to remove the foam. When the chicken liver is just cooked, put it into the bowl and sprinkle with jasmine flowers to eat. One dose a day for 10-15 days.
4. About 80g pig liver (chicken, duck, sheep and rabbit liver), 200g carrot and a little salt. Wash and slice pork liver and carrot respectively, put them in a bowl, add proper amount of water and salt, boil them in water and eat them. Eat liver, carrot, soup, 2-3 times a day, 1 dose a day.
5. 1 spoon of black bean powder, 1 spoon of walnut kernel mud, 1 standard of milk and 1 spoon of honey. System method: 500g black beans, stir fry until cold, grind into powder. 500g walnut kernel, stir fry slightly to remove clothes, and then mash it like mud when it's cold. Take 1 spoon of each of the above two foods, pour in 1 cup of boiled milk and add 1 spoon of honey.
Five kinds of food for protecting eyes
(I) spinach. Eating more spinach is good for your eyes. Some studies have shown that eating spinach every day reduces the chance of macular degeneration by 43%. Macular degeneration of the retina mainly occurs in old friends, so it is very good for the eyes to insist on eating more green vegetables from the young.
(2) wolfberry fruit. It is rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc. it is necessary for healthy eyes. Often drink medlar chrysanthemum tea can have the effect of nourishing the liver and brightening the eyes.
(3) green pepper. It is rich in vitamins, sugar, fiber, calcium, phosphorus, iron and other nutrients. It is the highest content of vitamin C in vegetables.
(4) carrots. It is rich in sucrose, glucose, starch and so on, of which vitamin A is the most, and its effect is similar to that of cod liver oil. In addition, carrots are rich in carotene, which can maintain the health of eyes and skin.
(5) tomatoes. Tomatoes contain a lot of vitamin C, vitamin C can reduce the damage of light and oxygen to the lens of the eyes, so as to delay the occurrence of cataract. In daily life, it is recommended to eat more tomatoes, which are rich in vitamin C, while there are also foods rich in vitamin C: kiwi fruit and hawthorn.