How to do neck care for drivers
Neck rotation: turn head to the left, right and backward 45 degrees, two to three times a day, about 20 minutes each time.
Waist exercise: the two legs are almost the same width as the shoulder, hands akimbo, left and right rotate the waist about 45 degrees; after that, bend forward and stretch back, repeat several times. It's about 10 to 20 minutes. If there is a condition, it is best to do push ups appropriately.
Health advice
The most important thing for women is to reduce the driving time. If they want to drive for a long time, they should get off the car every one or two hours. They should not only do some stretching exercises of limbs and waist, but also relax the nervous system, and relieve eyesight fatigue by looking out or eye exercises.
The concentration of formaldehyde and acetone in some new cars is high, which has a great impact on women's skin. The skin will be dry, dark and even spotted. Therefore, you must pay attention to the selection when buying a new car. If you drive a new car, you must pay attention to ventilation.
Don't drive fast, don't drive gas truck. Try to keep calm when driving, especially in menstrual period and menopause. You can relax by listening to music and so on. But we should pay attention to not too loud music when driving, and the music in the car should be harmonious and relaxed.
In order to protect eyes and reduce the damage to eyes caused by driving, female friends can choose sunglasses to protect their eyes, but they must choose high-quality sunglasses.
The female friends who drive should also eat more foods rich in vitamins and fresh fruits and vegetables. Always store water in the car and replenish it at any time.
To ensure adequate sleep, it is best to store health through exercise, and regular physical examination should be carried out to find out the hidden dangers in time.
Now there are more and more car owners, and they spend less and less time exercising. Therefore, sitting for a long time leads to low back pain and other diseases. The correct posture and exercise described above are very helpful for people with car owners.