4hw.org: many girls have different reactions when they come to their aunts. Some of them feel empty and anxious. Some of them have stomachache and can't feel themselves. Some of them are sleepy when their aunts come. What's going on when they are sleepy during menstruation? Let's learn about it together!
1. Is it normal for a woman to be sleepy during menstruation?
In fact, before and after menstruation and during the coming tide, due to some physiological reasons, women's resistance will decline, and they are easy to make sleepiness, which is a normal physiological reaction. Therefore, female friends in this special day should appropriately increase their rest time, life and rest should be regular, nutrition should be balanced, mentality should be good, eat more protein content food in diet, at the same time, eat more fresh fruits and vegetables.
2. Why do women feel sleepy during menstruation?
Cause 1. Sleepiness caused by insufficient Qi and blood
It is often seen in women with weak body. It is characterized by less Qi, laziness, tiredness, dizziness, dizziness and palpitation.
Cause 2. Sleepiness of meridians caused by spleen deficiency and dampness
Most of them are fat and often accompanied by edema. When they move, they will be asthmatic. Their appetite is poor. Their stomachs are full and stuffy. There are many leucorrhoea and their quality is sticky and thick.
Cause 3. Sleepiness caused by deficiency of kidney essence
It is more common in women with frequent induced abortion. The main clinical manifestations are: sleepiness, tinnitus, deafness and dullness. The energy is not enough and the waist is weak. Menstruation is more delayed, menstruation is less. The tongue is light and mossy white, and the veins are deep and weak.
3. What should women do if they are sleepy during menstruation?
The sleepy and sleepy women should pay attention to physical exercises, such as jogging, playing basketball, Taijiquan and so on, and choose a kind of exercise method they like and stick to it for a long time.
In addition, in the diet to eat less sweet and greasy and high-fat food. When it's hot, you can eat a little more watermelon, a little more sweet radish in cold weather, and porridge with yam, adzuki bean and job's tears. These porridge have the effect of invigorating the spleen and stomach, and it's the best way to treat sleepiness due to lack of temper.