Since the popularity of wechat sports steps in the circle of friends, many people are addicted to walking. Many people choose to walk violently in order to refresh the steps in the circle of wechat every day. In fact, such a way of fitness is not suitable for everyone, so what are the disadvantages of walking violently for people who do not often exercise?
Ms. Liu walked 20000 steps a day, but she went to the hospital. Her knee hurt when she pressed it normally. Ms. Liu was diagnosed with acute synovitis. The doctor said that walking is not suitable for every fitness enthusiast. If she has never walked before, she should start walking in a short period of time. It is suggested to adjust herself.
What's the harm of rioting
Fast walking or crazy walking and incorrect movement not only hurt the body, but also easily suffer from osteoarthritis.
What harm does violent walking do to health? Experts suggest that people who exercise excessively for a long time, especially those who choose violent walking, are more likely to suffer from osteoarthritis. Because, osteoarthritis is a kind of degenerative disease, which is easy to be induced by the old, fat and over exercise.
When choosing the exercise mode, try to choose the exercise mode suitable for your age to avoid the long-term walking, because the walking is very easy to wear the knee joint, so as to improve the risk of osteoarthritis. Exercise time is best controlled in half an hour to an hour or so, and the amount of exercise is not appropriate to be too large. Once the knee joint is uncomfortable during exercise, it should be stopped immediately to avoid damaging the knee joint.