In summer, it is better to eat light, bitter, nutritious and digestible food, pay attention to strengthening the spleen and stomach, promoting digestion and absorption, and promoting appetite, so as to achieve the purpose of health care.
1. Food
When we go out to eat, we should choose a safe and healthy restaurant. We should first see whether the restaurant holds valid food hygiene license and other legal business certificates. If a restaurant is operated without a license, its health status can not be guaranteed, and the rights and interests of consumers can not be guaranteed; then the health status of the restaurant and the personal health status of the service personnel can be observed, and the health status of the staff can be judged.
When dining in the restaurant, try to separate the meal system and use public chopsticks. When dining, pay attention to observe whether the food has foreign matters, whether it is deteriorated, and try not to eat raw aquatic products.
In case of food hygiene problems, protect the food in question and immediately negotiate with the person in charge of the restaurant. To save invoices and other evidence, such as health problems, but also to save cases and test reports and other relevant evidence.
If any relevant food hygiene problems are found, they can be reported to the food hygiene supervision department of the District, county or city where they are located in a timely manner; in order to avoid food poisoning caused by time delay that cannot be identified, if food poisoning occurs while eating out, they should be reported to the supervision department immediately so as to be investigated in a timely manner.
In summer, we should pay attention to the processed cooked food, usually the storage time of cooked food under normal temperature should be controlled within 2 hours; for the frozen food, it should be reheated thoroughly before eating.
Consumer friends like to eat cold dishes in summer. The fruits and vegetables for processing cold dishes must be washed and disinfected. In summer season, due to more diseases and insect pests, the probability of using pesticides in vegetables is relatively increased. The results show that 30% of the pesticides in vegetables can be removed after soaking for 30 minutes, and 80% can be reduced if soaking for another minute. But the soaking time should not be more than half an hour, otherwise it is perishable.
2, drinks
Cold drinks, drinks and other foods are the best-selling foods in summer. Judging from the inspection in recent years, the qualified rate of products from regular manufacturers has reached more than 95%. Therefore, to buy cold drinks and drinks, we must buy products from regular manufacturers with complete signs and good sense of feeling. We must not buy products without certificates. After sufficient water is added, don't overeat cold drinks and beverage foods, because the high temperature makes most of the internal blood vessels of the human body in the diastolic state. Eating a large number of cold drinks will cause sharp contraction or even spasm of the blood vessels, which is easy to cause abdominal pain, diarrhea and other symptoms.
In summer, the first choice is our traditional green tea or honeysuckle, chrysanthemum and other herbal tea drinks. All these drinks have the functions of clearing away heat, promoting fluid production, relieving summer heat and thirst, clearing heart and diuresis, brightening eyes and refreshing mind, as well as the functions of anti-cancer and anti caries. The most convenient and affordable is the folk traditional mung bean soup. Mung bean is sweet and cool in taste, rich in protein, phospholipid, carotene, riboflavin, niacin, etc. it has the functions of benefiting qi, removing heat and toxic wind. It not only has the functions of promoting water, relieving heat and detoxification, strengthening the spleen and relieving diarrhea, but also has the functions of treating rheumatism and arthralgia. Another is the same popular sour plum soup. Sour plum is warm and sour in nature. It has antibacterial effect. It can not only relieve, quench thirst, restrain body fluid, but also treat diarrhea and bloody stool.
3. Supplementary nutrition
In summer, we should eat more light, soft and digestible food, and less fat and spicy food. Dietotherapy calls it qingbu. Because the light food can play the role of clearing heat, burning, gathering sweat and replenishing fluids. It can also increase appetite and nutrition.
From the perspective of heat and nutrition, light food can be divided into three categories: one is protein rich fish, lean meat, eggs, milk and beans. Under high temperature, the protein decomposition and excretion of human tissues increase, so the protein intake should be increased. Second, light porridge. Eating porridge in summer is different from that in winter. It is most suitable to eat mung bean porridge, red bean porridge, tea porridge, Lily porridge, lotus seed porridge and lotus seed barley porridge. Third, fresh vegetables and fruits rich in various vitamins. In summer, the requirement of human vitamin is more than 1 times higher than the general standard. There are a lot of vitamins in fresh vegetables and summer fruits, such as tomatoes, nectarines, and other vegetables and fruits.
Add some bitter food. The alkaloids contained in bitter food have the pharmacological effects of relieving heat and clearing heat, promoting blood circulation and relaxing blood vessels. Eat bitter melon, bitter vegetables, beer, tea, coffee, cocoa and other bitter food properly in hot days, which can not only clear the mind, refresh the mind and refresh the mind, but also increase appetite, strengthen the spleen and stomach.
In addition to bitter and sour taste in summer, you should also eat more vegetables and seasonings with anti-inflammatory and bactericidal ability. For example, eat more garlic. Folk proverb: garlic is on the market, and the drugstore is closed, which is quite reasonable. In the seasoning, vinegar has a strong bactericidal effect, and it is also conducive to the appetizer and digestion of Shengjin. It is an indispensable seasoning for summer diet.
In addition, pay attention to salt and vitamin supplementation. Due to the excessive sweating and the loss of sodium chloride, pay attention to salt supplementation at the same time of water supplementation. Drink some boiled salt water every day to maintain the metabolic balance of water and electrolyte and the relative stability of osmotic pressure in the body.