It's hard to catch fire, especially in the dry season, but at the same time, it's easy to catch fire in the dry weather. If it catches fire, what fruit is good to eat?
In addition, persimmon taste sweet and astringent, cold. It contains one to two times more vitamins and sugars than normal fruit. It can nourish the lungs and protect the stomach, clear away the dry fire, and often eat it to replenish the deficiency, relieve cough, benefit the intestines and eliminate heat. Grape can nourish Yin points of liver and kidney, stop thirst, moisten muscles and bones, benefit the eyes, and has good effect on reducing fire, and can pass the intestines and stomach. It is a very beneficial fruit in summer heat season
Nutritional value of related fruits:
Kiwifruit:
Kiwifruit is sweet, sour and cold. It has the effect of relieving fever, thirst, relieving drenching and strengthening stomach. It can be used to treat diseases such as fever, thirst, jaundice, vomiting, diarrhea, stone drench, joint pain, etc., and it also has anti-aging effect. Chen cangqi, a medical scientist in Tang Dynasty, introduced the effect of kiwifruit as "regulating the middle and lower Qi, dominating the bone festival wind, slowing down the paralysis and keeping the hair white for a long time". According to modern medical research and analysis, kiwifruit contains sugar, rich amino acids in protein, 12 kinds of protease, vitamin B1, C, carotene, calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigment and other components. Its vitamin C content is five to six times that of the same amount of citrus. In recent years, it has been reported that kiwifruit can block the active component of the carcinogen - nitrosamine synthesis, with a blocking rate of 98%, and has the effect of inhibiting cancer cells. Therefore, kiwifruit is the first-class fruit for nourishing and strengthening.
Shaddock:
According to traditional Chinese medicine, grapefruit is characterized by cold flesh, sweet and sour taste, which has the medical effects of relieving cough and asthma, clearing heat and phlegm, invigorating the spleen and eliminating food, and relieving alcohol and boredom; grapefruit peel, also known as orange peel, has the functions of warm nature, bitter and pungent taste, rational gasification of phlegm, invigorating the spleen and eliminating food, and dispersing cold and dry dampness; grapefruit is the seed of grapefruit, containing phellodone, phellodonolactone, deacetylaminolin, etc., in addition to fat oil, inorganic salt and egg White matter, crude fiber, etc. The effect is similar to that of orange kernel, mainly for colic; pomelo leaf, containing volatile oil, has the effect of anti-inflammatory, analgesic, dehumidification and so on.
Modern medical research has found that pomelo meat is rich in vitamin C and insulin-like components, so it has the effects of lowering blood sugar, reducing blood fat, reducing weight, beautifying skin and nourishing skin. Regular consumption, hypertension, diabetes, vascular sclerosis and other diseases have auxiliary treatment, obesity has the function of health and beauty Grapefruit also has the functions of strengthening stomach, moistening lung, nourishing blood, clearing intestines and defecating. It can promote wound healing and has good auxiliary effect on septicemia. In addition, grapefruit contains glucocorticoid, which can reduce the viscosity of blood and the formation of thrombus. Therefore, grapefruit has a better preventive effect on cerebrovascular diseases, such as cerebral thrombus, stroke and so on. The fresh pomelo is an ideal food for diabetics because of its insulin like ingredients.
Pear:
Pear fruit: it has the functions of producing body fluid, moistening dryness, clearing away heat, resolving phlegm, etc. it is applicable to heat injury, body fluid, thirst, hot cough, phlegm heat, mania, choking, thirst, aphasia, red eyes, swelling and pain, dyspepsia.
Pear peel: clearing heart, moistening lung, reducing fire, promoting body fluid, nourishing kidney and nourishing yin. Roots, branches, leaves and flowers have the functions of moistening lungs, eliminating phlegm, clearing heat and detoxifying.
Persimmon: according to traditional Chinese medicine, persimmon tastes sweet and astringent with cold nature. It has the functions of clearing away heat and dryness, moistening the lung and resolving phlegm, softening and firming, relieving thirst and promoting body fluid, strengthening the spleen, treating dysentery and hemostasis. It can relieve the symptoms of dry stool, hemorrhoids or bleeding, dry cough, sore throat, hypertension, etc. Therefore, persimmon is a natural health food for patients with chronic bronchitis, hypertension, arteriosclerosis, internal and external hemorrhoids. If persimmon leaves are used for decocting or boiling water for tea, it can also promote metabolism, reduce blood pressure, increase coronary blood flow and relieve cough and phlegm.
Banana:
From the point of view of nutrition, banana is a kind of beneficial fruit with rich starch quality. (therefore, it is not suitable to eat more, and it is easy to get fat.) but from the point of view of traditional Chinese medicine, banana is sweet and cold, which can clear heat and moisten intestines, promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency. There is always a reasonable explanation for everything. Banana is cold. According to the principle of "hot is cold", it is most suitable for hot and dry people to enjoy. Hemorrhoids bleeding, because of the heat and fetal restlessness, can eat banana meat raw.
However, just because of the cold nature of banana, the constitution is partial to deficiency cold, and the best way to avoid it is auspicious. For example, if you have stomach cold (flatulence and flatulence), deficiency cold (diarrhea and vertigo), nephritis (also deficiency cold), and swollen feet during pregnancy, you'd better not eat bananas raw. Only when the banana meat has been steamed and the cold has decreased can it be eaten. As for cold cough, bananas should not be eaten, but steamed bananas are acceptable.
The folk prescription is more useful for stewing ice sugar with banana to cure cough; cooking wine with banana as food therapy. Modern medicine suggests that banana can be used to treat hypertension, because it is rich in potassium, can balance the adverse effects of sodium, and promote cell and tissue growth. Banana can treat constipation, because it can promote gastrointestinal peristalsis. The most interesting thing is that the German researchers say banana can cure depression and emotional upset because it can promote the brain to secrete endorphin chemicals.
In a word, people who are hot and dry can get one banana a day, but if they are afraid of the cold nature of banana, they can choose to eat plantain (more convenient), Emperor banana and other varieties.
Sugar cane:
Sugarcane is a kind of good food therapy product that can clear, moisten and nourish. It has been widely praised by people all the time. Even those elegant literati like it very much. Wang Wei, a poet of Tang Dynasty, wrote in the poem of cherry: "you don't have to worry about the internal heat when you eat, but you have to worry about the sugarcane pulp cold when you are a senior official. Li Shizhen, a great medical expert, has a different opinion on sugarcane. He said: 'where the sugarcane and banyan pulp is good, it is not as if it is chewed forever', which fully describes the delicacy of sugarcane consumption.
Grape:
More grapes can nourish Qi, blood and heart. "Medical records" said: water, urine. From the point of view of traditional Chinese medicine, grape has the functions of relaxing tendons and promoting blood circulation, appetizing the stomach and strengthening the spleen, helping digestion, etc. its iron content is rich, so it can replenish blood. In hot summer, people with poor appetite often eat it to help appetizer. The nutritional value of grape is very high. Grape juice is known as "plant milk" by scientists. The sugar content of grape is about 10% - 25%, and the higher is about 30%. Most of the sugar contained in grape is glucose which is easily absorbed by human body, so grape becomes the ideal fruit for those with weak digestion ability. Grape contains more tartaric acid, which is more helpful for digestion. Eating more grapes properly can strengthen the spleen and stomach, which is good for the body. Medical research has proved that grape juice is the best food for inflammatory patients, which can reduce the content of protein and sodium chloride in the blood. Grape juice has an auxiliary effect on the rehabilitation of weak patients, vascular sclerosis and nephritis patients. In those places where grapes are planted and eaten more, the incidence of cancer is also significantly reduced. Grape is the fruit with the most complex iron elements, and it is the nutritional food for anemia patients. Regular consumption of grapes is good for neurasthenia and over fatigue.
Many people are easy to get angry, so we should pay more attention to our diet, eat less spicy fried food, stay up late, drink more boiled water and eat more fruits. Now let's share with you what we've eaten.
What fruit is good to eat on fire
What kind of fruit is better to eat in winter? You can eat some hot and cold fruits. Pears, persimmons, bananas, kiwifruit, grapefruit, grapes, sugarcane, etc. all have this effect, especially pears have the functions of clearing heat and detoxification, promoting body fluid and moistening dryness, clearing heart and reducing fire. It has a good moisturizing effect on the lung, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and have a good antipyretic and diuretic effect. Autumn is the season when Sydney and big white pears go to the market. Eating one or two pears every day can effectively relieve the dryness in autumn. You may as well eat more.
In addition, persimmon taste sweet and astringent, cold. It contains one to two times more vitamins and sugars than normal fruit. It can nourish the lungs and protect the stomach, clear away the dry fire, and often eat it to replenish the deficiency, relieve cough, benefit the intestines and eliminate heat. Grape can nourish Yin points of liver and kidney, stop thirst, moisten muscles and bones, benefit the eyes, and has good effect on reducing fire, and can pass the intestines and stomach. It is a very beneficial fruit in summer heat season
How to eat on fire
In addition to maintaining a good mood, we should do the following things well in life:
Drink more water: water is the best detoxification carrier. Drinking more water can not only dilute the concentration of toxin in the body, reduce the harm of toxin, but also promote the metabolism of kidney, and discharge more harmful substances out of the body
Regular exercise: aerobic exercise of sweating at least 1-2 times a week. The skin is the largest detoxification organ of the human body, which can eliminate the toxins difficult to remove from the viscera through sweating
Eat more fruits and vegetables: the presence of toxins in the body causes the blood to oxidize and become slightly acidic, while fruits and vegetables are mostly alkaline, which can neutralize the excessive acidic substances in the body and dissolve the toxins gathered in the cells. The cellulose rich in fruits and vegetables can also play the role of intestinal scavenger. Like a sponge, cellulose can absorb the metabolic grade of digestive tract and the toxic substances entering the body from the outside It can be discharged out of the body in time, shorten the retention time of toxin in intestine and reduce the reabsorption of toxin in intestine
It should be pointed out that vegetables can be eaten raw as much as possible, because raw vegetables can provide more cellulose. Spinach on the market in spring has a strong detoxification effect
Five kinds of "fire removing" food therapy
People are prone to red eyes, swelling and astringent pain, or sore throat, swollen gums, sore mouth ulcers and erosion of the tip of the tongue and other 'burning' symptoms. 'heating' can be adjusted by diet, and 'dietotherapy' has a unique effect.
One, drink lotus seed soup to eliminate the symptoms of heartburn: there are two kinds of symptoms: deficiency and excess, which are low fever, night sweat, upset, dry mouth, etc.; the manifestation of excess fire is repeated oral ulcer, dry mouth, short urine red, upset and irritable, etc Dietotherapy: 30g lotus seed (without lotus heart), 15g mast (wrapped with gauze), add some sugar, fry in water, eat lotus seed and drink soup.
Two, eat pig liver can go lung fire performance symptoms: dry cough without phlegm or less phlegm and sticky, hot night sweat, hand foot heart heat, insomnia, red tongue Diet therapy: pig liver 1, chrysanthemum 30 grams (wrapped with gauze), a total of cooked liver, eat liver soup.
3. Symptoms of eating mung bean porridge to eliminate stomach fire: there are two kinds of symptoms: deficiency and excess, which are mild cough, less diet, constipation, abdominal distention, red tongue and less moss; the symptoms of excess fire are upper abdominal discomfort, dry mouth, bitter mouth and hard stool Dietotherapy: 30g gypsum powder, appropriate amount of Japonica Rice and mung bean, first boil gypsum with water, then filter the residue, take the clear liquid, then add japonica rice and mung bean to cook congee.
Four, drink pear water to remove the symptoms of liver fire: headache, dizziness, tinnitus, dry eyes, bad breath, two ribs pain Dietotherapy: mash 10 grams of Fritillaria sichuanensis into powder, 2 pears, peel and cut into pieces, add some ice sugar, and stew with water.
5. Symptoms: dizziness, tinnitus, deafness, waist and back tenderness, hot and night sweating, five heart fidgety Dietotherapy: 2 pork loins, 15 grams of wolfberry and Cornus respectively. Put them into a casserole and cook until they are cooked. Eat pork loins and drink soup.
Self therapy
From the perspective of traditional Chinese medicine, it is necessary to eat the food of nourishing yin and reducing fire, and at the same time, to eat more fruits and vegetables to supplement vitamins. You can use the following methods--
1. Take Zhibai Dihuang Pill
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