What's the harm of staying up late for a long time
Sihaiwang: the modern fast-paced lifestyle has led to a linear decline in the quality of people's sleep. Many people often stay up late, but I don't know what harm is caused by staying up late. How can we reduce the harm caused by staying up late? Let's have a look at the friends who often stay up late!
What are the hazards of staying up late
I. gastrointestinal problems
People who stay up late deprive the gastrointestinal tract of the opportunity to rest, leading to peptic gastric ulcer, duodenal ulcer, functional dyspepsia, abdominal distension, abdominal pain, etc.
2. Inducing cardiovascular and cerebrovascular diseases
Stay up late when people are in a state of tension, can not be relaxed, resulting in abnormal vasoconstriction, blood pressure higher than normal, easy to induce high blood pressure or aggravate the condition. Now the incidence of cardiovascular and cerebrovascular diseases is gradually increasing and younger, often staying up late or one of the inducements.
III. increase the risk of cancer
Staying up late will make the endocrine hormone level disorder, make the cell metabolism abnormal, affect the normal division of human cells, lead to cell mutation, improve the risk of cancer. (this article is edited and collated by sihai.com, reprinted and noted with source, original link: http://www.4hw.com.cn/life/)
V. take good eyesight
Staying up late is equal to using eyes with overload. The damage to the eyes is not only to turn into 'panda black eye circle'. More importantly, staying up late for a long time and using eyes with overload will lead to the loss of vision function.
6. Insomnia and depression
Staying up late hurts the body as well as the mind. Many young people don't sleep at night, feel sleepy during the day, have problems such as neurasthenia, and even lead to depression.
7. Serious skin injury
Irregular sleep and pressure will affect endocrine metabolism, cause skin water loss, easily lead to wrinkles, dull skin, long acne, dark circles aggravation, etc., especially after finishing makeup, the situation will be worse.
When you have to stay up late, being prepared can minimize the damage to your body:
1. Sleep late but eat on time.
People who like to stay up late often eat irregularly and can't eat on time, which leads to digestive problems.
2. Sleeping late does not mean 'washing late'.
The rest time of the skin is from 22:00 to 23:00 in the evening. During this period, the "sleepers" need to have a skin cleaning and maintenance. After staying up late, the best protection is to 'make up for lost sleep'. If you can't, a 10 minute nap in the afternoon is also very useful.
3. Drink enough boiled water.
Stay up late, you will be very short of water. In the process of staying up late, you should pay attention to replenishing water. You can drink medlar and jujube tea or chrysanthemum tea, which can not only replenish your body but also eliminate fire.
4. Good nutrition and digestion during the night.
The main snack food is sugar which can be quickly broken down into glucose, supplemented by noodles, eggs, cauliflower, balsam pear, sour dates, hawthorn and other foods which are rich in protein and vitamin C. Often stay up late, during the day also to strengthen nutrition, try to eat some fish, eggs and other nutritious food.
5. Go outdoors more.
Fresh air is conducive to physical health and mental pleasure, but also a good way to get rid of staying up late after the state of depression.