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24 solar terms cold dew health what to eat? Recommended cold dew regimen recipe

When is 2017 cold dew? Cold dew is the 17th solar term in the 24 solar terms of the lunar calendar, belonging to the fifth solar term in autumn, indicating the official start of autumn season; the time is from October 7 to 9 of the Gregorian calendar every year. So what's the best way to eat cold dew solar term? Recommended cold dew regimen recipe!

When the sun reaches 195-deg. "The moon makes seventy-two waiting for solution" said: 'September Festival, dew cold, will condense. 'cold dew means that the temperature is lower than that of White Dew, and the dew on the ground is colder, and it is about to condense into frost. In the cold dew season, the vast areas of Nanling and the north have entered autumn, the Northeast has entered deep autumn, and the Northwest has entered or is about to enter winter.

Cold dew regimen

Chicken wings of Polygonatum sibiricum

Ingredients: 60g Huangjing, 10 chicken wings, 50g soybeans, 30g walnuts and 30g kelp respectively, appropriate seasoning.

Method: wash the Yellow essence, put it into a casserole, add some water, boil the juice, wash the soybean, soak it in hot water overnight, wash the kelp and soak it in the hair, cut it into strips, wash and drain the chicken wings in the water and pot, then put the Yellow essence juice, soybean, kelp and seasoning, and boil it with the lid for more than 30 minutes.

Efficacy: Huangjing chicken wings have the functions of invigorating the spleen, moistening the lung, nourishing the Yin, benefiting the essence, tonifying the brain and prolonging life.

White fungus soup with rose and pear

Ingredients: three rose flowers, 5g Fritillaria, 2 Sydney, 50g tremella, 100g crystal sugar.

Method: wash the rose, soak the Fritillaria in vinegar, slice the Sydney, and remove the hard root when the tremella is soft. Add water to the pot, put pears, tremella, Fritillaria and crystal sugar, cook for half an hour, add rose flowers and cook for a while, then eat at will.

Efficacy: it can nourish Qi, nourish yin and stop coughing. It is suitable for deficiency of lung and short dry coughing.

Mushroom and melon ball

Ingredients: mushroom, chicken soup, starch, white gourd 300g, vegetable oil, refined salt, ginger, monosodium glutamate, sesame oil.

Methods: the mushroom is watered and washed; the wax gourd is peeled and cleaned, and the ball is dug with a steel spoon for use; the ginger is washed and cut into shreds; the pot is heated with a proper amount of vegetable oil, and the ginger is stir fried to give the fragrance, the mushroom is stir fried for several minutes, and then the chicken soup is poured in to boil; when the wax gourd ball is cooked in the pot, thicken it with starch, stir fry it for a few times, and put the monosodium glutamate, and pour the sesame oil, and then the pot is out.

Efficacy: tonify the stomach and intestines, promote the production of body fluid and eliminate troubles.

Sesame spinach

Raw materials: 500g fresh spinach, 15g cooked sesame, appropriate amount of salt, sesame oil and monosodium glutamate.

Method: remove the roots of spinach and wash it, scald it in a boiling pot, take it out and immerse it in cold water, cool it, take it out and drench it with water, cut it into sections, put it into a plate, add salt, monosodium glutamate and sesame oil respectively, mix it evenly, and then sprinkle sesame on spinach.

Efficacy: nourishing liver and kidney, opening chest and moistening dryness.

Dichotic mushroom

Raw materials: 100g of tremella, Auricularia, Donggu, 150g of lean meat, proper amount of chicken soup, a little yellow wine, sesame oil, salt, starch.

Method: pick the ingredients, wash them, put them in the pot, put them on the fire, stir fry them with chicken soup or lean meat soup until they are well cooked, add a little salt, rice wine and sesame oil, and then add starch juice, until the soup is thick and bright.

Efficacy: replenish qi, nourish yin and stop bleeding. It is especially suitable for those who are weak and emaciated, have low fever and have haemorrhagic disease.

Shi Hu Zi

Raw materials: 30g fresh Dendrobium, 50g japonica rice, proper amount of crystal sugar.

Method: first, add 200ml of water to the Dendrobium, fry it gently for a long time, take 100ml of juice, then add 400ml of water to the casserole with the japonica rice, boil it into congee, and mix it with the sugar. Take warm clothes in the morning and later every day.

Efficacy: Nourishing Yin, promoting body fluid, nourishing stomach. It is suitable for the upset and thirsty caused by Yin and Jin wasting injury, the deficiency of heat, the dull pain in the stomach, the ignorance of food and drink, and the adverse retching.